Articles

Endurance athletes love to chase fitness; more miles, more sessions, more intensity, but there’s a critical piece many overlook: If you don’t move well, you’re building speed on a shaky chassis. You can be strong and aerobically fit, yet still feel inefficient, tight, or injury-prone. The issue isn’t always fitness; it’s how well your body [...]

Most people think fitness is built in the session, the run, the lift, the grind. That’s only half the story. Training is the stimulus, and recovery is where adaptation happens. If you’re constantly chasing intensity but neglecting recovery, you’re not building fitness:  you’re just accumulating fatigue. Why Recovery Matters? Every hard session creates stress on [...]

Psychologist Kurt Lewin proposed a simple but powerful idea: our behaviour is shaped not only by who we are, but also by the environment around us. In other words, the places we spend time in, the people around us, and the culture we are part of all influence how we act. This principle is particularly [...]

Starting a nutrition or fitness plan is easy. Sticking to it when life gets busy, motivation drops, or results take time—that’s the real challenge. Two powerful psychological traits can make the difference: hardiness and self-efficacy. Hardiness is the ability to stay resilient when things get tough. People with high hardiness see challenges as something to [...]

Humans are naturally wired to notice negative things more than positive ones. This psychological tendency is called negativity bias. It means that one criticism, one mistake, or one unpleasant experience can outweigh many positive moments in our minds. In simple terms, our brain gives more weight to bad news than good news. Thousands of years [...]

Most people don’t struggle with knowing exercise is good for them. They intend to work out. They want to be consistent. The problem isn’t intention, it’s the moment. It’s the evening you’re tired, it's been a stressful day, and the workout suddenly feels negotiable. That’s where emotion regulation (ER) comes in. Instead of trying to [...]

The 5-Second Rule: A Simple Tool to Beat Procrastination and Take Action Procrastination is one of the most common and most frustrating barriers to performance, whether in fitness, work, or life. We know what we should do, yet we hesitate, delay, and talk ourselves out of taking the first step. That gap between intention and [...]

Train your engine before you chase the speed. At Warrior Fitness, our Base Build Zone training is centred on Zone 2 — steady, controlled aerobic work that builds your fitness foundation. This is not about suffering, smashing yourself, or burning the most calories. It’s about building capacity in a smart, sustainable way. What Zone 2 [...]

Train Hot, Perform Strong: The Benefits of Heat Training at WARRIOR FITNESS In the world of performance training, there’s a growing trend that goes beyond traditional strength and endurance work: heat training. Once considered an environmental stress only for athletes competing in hot climates, training in the heat has now risen to prominence as a [...]

Fibre and the Brain: How What You Eat Shapes Your Cognition When we talk about fibre, most people think about digestion, cholesterol, or blood sugar. Far fewer realise that fibre is also emerging as one of the most important nutrients for brain health and cognitive performance. A growing body of research suggests that the benefits [...]

DevelopmentDesignMarketing The One-Leg Test: A Simple Habit That Reveals More About Your Health Than You Think Most people associate fitness with sweat, heavy weights, or long runs. But one of the most powerful health indicators takes less than 30 seconds, requires no equipment, and can be done anywhere. Stand on one leg. It sounds simple. [...]

At Warrior Fitness & Adventure, we believe strength isn’t built only in the gym—it’s forged in the elements, shaped by nature, and awakened through real-world challenge. Outdoor training does more than improve fitness; it unlocks the full potential of your body and your immune system in ways four walls never can. When you step outside, [...]

At Warrior Fitness, every session begins with a structured RAMP warm-up. RAMP stands for Raise, Activate, Mobilise, and Potentiate, an evidence-based framework used in elite sport to improve performance and reduce injury risk. Why Warming Up Matters A proper warm-up is not about fatigue or stretching for its own sake. It is about preparing the [...]

Most people think “functional training” means fancy movements, unstable surfaces, or doing ten things at once. But the real meaning is much simpler — and far more powerful. At Warrior Fitness, we train for life, not for looks. We train to move better, stay strong, stay capable, and show up for the people and activities [...]

Do you ever catch yourself thinking you need to be perfect to make progress? Like… 👉🏿 If you do not train five days a week, it does not count👉🏻 One meal off plan feels like you ruined everything👉🏽 Miss a workout and the whole week suddenly feels lost If you have felt that, you are [...]

In the days before a big race, butterflies and nerves are normal. It means you care, and you have earned the right to feel the weight of your goal. Every Warrior feels it. First-timers. Veterans. Fast runners. Strong walkers. Anyone who trained with purpose. Anxiety isn’t the enemy. We learn to use it. Control the [...]

Warrior Fitness: The Home of HYROX Performance Coaching & Functional Fitness in Penang HYROX has arrived in Asia, and athletes around the world are stepping up to the challenge. It is fast, powerful, honest fitness. Eight functional fitness stations blended with running. Strength, endurance, skill, pacing, and grit all tested in one event. No excuses. [...]

Fitness for older adults Ageing well isn’t just about adding years to your life — it’s about adding life to your years. In Penang, more and more adults are discovering that fitness is the foundation of healthy ageing, helping them stay strong, mobile, and independent well into later life. At Warrior Fitness & Adventure, our [...]

When it comes to personal coaching in Penang, Warrior Fitness & Adventure stands out as the ultimate destination for those serious about results — whether your goal is strength, endurance, fat loss, or peak performance. At Warrior, personal training goes beyond counting reps or chasing numbers. Every session is tailored to your goals, fitness level, [...]

If you’re looking to prepare for your next HYROX event or want to train like a hybrid athlete, Warrior Fitness & Adventure in Penang is the place to be. At Warrior, you’ll find a team of HYROX performance coaches who understand the science of strength, conditioning, and endurance — all essential to dominate the sled [...]

When it comes to fitness, most people think about protein, creatine, hydration, or supplements — but often overlook magnesium, a mineral that quietly works behind the scenes in more than 300 biochemical processes in your body. For active people, athletes, and anyone training regularly, magnesium is a true game-changer. Magnesium is a key player in [...]

A recent article from SPB (Sports Performance Bulletin) looks at new research on ginger and inflammation. Can it really help older athletes combat joint pain and stiffness? For athletes, inflammation is something of a double-edged sword. On the one hand, a degree of inflammation post exercise is a natural and healthy response to a training [...]

Why Pickleball Enthusiasts Should Join Warrior Fitness? 1.⁠ ⁠Prevent Injuries & Play Longer Pickleball involves a lot of lunges, twists, and stop–and–start movements. Warrior sessions strengthen your legs, core, and shoulders, reducing common pickleball injuries (knees, ankles, lower back). Better strength = more years of pain-free play.   2.⁠ ⁠Boost On-Court Performance Outdoor conditioning builds [...]

Warrior Fitness & Adventure   All sessions are led by experienced athletic and running coaches, Sessions include Running Obstacles Strength training Metcon & HIIT Outdoor environment

What’s Offered Apex Training: Race Prep & Coaching for HYROX. The programs are designed to prepare participants specifically for HYROX-style racing. Experienced athletic coaches lead all sessions, including   Running Rowing Ski Erg Wall balls Sleds Kettle bells Sandbags Endurance sessions strength sessions metcons and HIIT sessions focus flexibility suspension training The key difference with Warrior [...]

Warrior Fitness & Adventure What it offers: Group fitness and bootcamp-style sessions tailored for all levels—trained coaches, outdoor formats (e.g., “Warrior Beach”), obstacle-course prep, plus speciality programs (like Obstacle Course Racing, Zero to 5K, self-defence). Why it stands out: Offers a variety of environments (beach, outdoor), structured progression, and strong community energy—great if you're looking [...]

Warrior Fitness & Adventure – George Town & Straits Quay If you're seeking a fitness experience that’s far from ordinary, Warrior Fitness & Adventure should be first on your list. Their offerings include functional, military-inspired boot camps, obstacle-course prep, Hyrox-style sessions, trail running, and community-driven group workouts. Suitable for everyone—from beginners to seasoned fitness enthusiasts—the [...]

Why Most “Fat Loss Hacks” Do More Harm Than Good In the pursuit of fat loss, it’s easy to get swept up by bold promises: “Drop " 10kg in 10 days!”“Cut carbs, torch fat!”“This one weird trick burns belly fat!” But most of these so-called “diet hacks,” “fast fixes,” and “easy solutions” actually make fat [...]

🧠 You’re Not Lazy – Here’s Why Your Motivation may have Crumbled If you’ve struggled to stay consistent with your workouts or nutrition, you’re not lazy — your biological systems might just be overwhelmed. Most people think health is all about training harder and eating better. But here’s the truth: 👉 When your sleep, stress, [...]

Are you new to fitness or getting back in shape? Warrior Fitness Has You Covered Starting your fitness journey — or getting back into it — can feel intimidating. But it doesn’t have to be. At Warrior Fitness & Adventures, beginners and seniors are welcomed with open arms and supported every step of the way. [...]

🏋️‍♂️ Looking for CrossFit or HIIT in Penang? Try Warrior Fitness & Adventures If you’re hunting for a high-intensity, results-driven workout in Penang — but don’t want to be locked into a traditional CrossFit box — Warrior Fitness & Adventures offers the perfect alternative. 🔥 What Makes Warrior Different? Warrior blends the intensity of CrossFit, [...]

Why Choose Warrior Fitness & Adventures ? Finding an affordable, effective, and motivating personal trainer in Penang can feel overwhelming, but Warrior Fitness & Adventures stands out as a game-changer. 🎯 Not Just Training – A Total Fitness Experience Warrior isn’t your typical gym. It's a community-based fitness movement that combines high-quality coaching, functional training, [...]

Best Gyms & Fitness Centres in Penang Penang’s fitness scene has become a vibrant mix of modern gyms, speciality studios, and outdoor workouts. Whether you're a beginner, a seasoned athlete, or someone seeking a community-driven fitness journey, there’s a fitness option for you 1. Warrior Fitness & Adventures – Unleash Your Inner Warrior 📍 George [...]

Penang offers a variety of outdoor fitness activities thanks to its natural landscapes, parks, and coastal areas. Here are the most popular options:   Warrior Outdoor fitness ( Boot-Camp):  Outdoor group workouts for all fitness levels. 1-hour workouts in Penang parks. Enjoy the beauty of Penang and its great spaces. Reap the positive fitness and [...]

What is good and bad cholesterol? Should you remove fat from your diet? And what about shellfish? Experts explain it all High cholesterol can cause heart problems and strokes – but levels can creep up without showing any symptoms. This is why, if you’re over 40, you should be getting your cholesterol checked every five [...]

One of the biggest excuses for skipping workouts? Not enough time. But the truth is, you don’t need at least an hour of exercise to get results. In fact, shorter, high-intensity workouts can be just as effective—if not more—than long, drawn-out sessions. The key is training smarter, not longer. When you focus on efficiency, you [...]

Gut health plays a crucial role in overall wellness, and its impact on fitness performance is increasingly gaining attention. Here’s a deeper look at how gut health influences athletic performance and fitness: 1. Microbiome Basics The gut microbiome consists of trillions of microorganisms, including bacteria, viruses, and fungi. A diverse and balanced microbiome is essential [...]

Figuring out when to fit in a workout between your job, family, friends, chores, or whatever other things you have going on in your life undoubtedly takes some planning and mental heavy lifting. Those runs, spin classes, hikes or strength training sessions don’t just happen without a little forethought! But have you ever stopped to [...]

Did You Know? Why shouldn't we make big decisions on an empty stomach? And why is the animal kingdom particularly effective at making decisions? Here are some fun facts about decision-making. Don't make decisions on an empty stomach If you're hungry, you shouldn't be following your gut feeling. That was the finding of psychologists at [...]

When it comes to running, whether you’re a beginner or a seasoned marathon runner, you won’t go far without the right fuel. And while we do need fuel to go the distance, our bodies are a little more complex than a car tanking for mileage. Let’s dive into the nutritional fundamentals that every runner should [...]

You often hear the term “metabolism” being thrown around a lot in the fitness world, but have you ever considered what it means for your health? Everything your body does requires energy, whether it's breathing, pumping blood around, or digesting food. And your metabolism is the series of chemical processes keeping you alive behind the [...]

They may look good but it’s not all about the biceps. Did you know that your triceps are about twice the size of your biceps? And they are incredibly important as almost all upper-body exercises use them. Why Train Triceps? The triceps muscle makes up 60% of your upper arm, making it a crucial part [...]

A key component of exercise is proper form in each movement you add to your workout. This applies to everything from a stationary bike to an overhead press. Before you add reps, weight, or change it up, you've got to make sure your form is good enough to stand any additional tests you add to [...]

Savvy packaging and marketing that positions certain products as being better for you than others can make choosing healthy foods difficult to navigate. When grabbing packaged foods adorned with words like “fruit,” “vegetable,” “whole grain,” or “high protein,” on the labels, it’s natural to assume they will offer you some level of added nutrition. The [...]

Here's what you can do to prevent pain. Start by checking your ego at the door. While the deadlift may look simple, it’s an incredibly technical exercise. One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re [...]

For some athletes, taking pain relievers like Tylenol (acetaminophen) or Advil (NSAID) to ease muscle soreness after a hard workout is second nature. However, while pain relievers may have their place in lessening discomfort, pain can also be an important signal from the body that you’ve overdone it. So, how do you know when to [...]

There’s a difference between nice and being kind—even our bodies recognize the distinction. Kindness not only pours a lot of good into the world, but it’s also good for one’s own health. It doesn’t take much to harness the power of kindness, and it can be as simple as wishing someone a good day over [...]

Diet culture is the pervasive belief that appearance and body shape are more important than physical, psychological, and general well-being. It's the idea that controlling your body, particularly your diet—by limiting what and how much you eat—is normal. Diet culture also normalizes labeling foods as good or bad and thinking of food as transactional—something that [...]

Healthy eating is an excellent goal, but when taken to an extreme, pursuing the so-called "perfect" diet can actually become an unhealthy obsession. When people become fixated on eating “right” to the detriment of their mental health or overall wellness, they may be diagnosed with an eating disorder known as orthorexia nervosa—sometimes simply called orthorexia. [...]

When we think about soups, one of the things that usually come to mind is HEALTHY. But not all soups are created equal. That delicious bowl of decadent creamy soup you savoured in your favourite restaurant may contain a lot of calories you are not aware of. We're not saying that you should not indulge [...]

Many of us have been there, felt that: You just woke up from your usual eight hours of sleep, slipped on your workout clothes, laced up your shoes, and yet, you’re simply not raring to go. Instead your gas tank seems to hit “E” for a reason you can’t quite pinpoint. That feeling? It’s called [...]

The term "fight or flight" is also known as the stress response. It's what the body does as it prepares to confront or avoid danger. When appropriately invoked, the stress response helps us rise to many challenges. But trouble starts when this response is constantly provoked by less momentous, day-to-day events, such as money woes, [...]

Many – perhaps most – people have tried to drop a few pounds at one time or another. But not everyone needs to lose weight. In fact, some people could benefit from gaining weight. About 1.6% of the U.S. population over the age of 20, for instance, is considered underweight, according to the Centers for [...]

At age 18, Kate Badgett was your typical young runner. She clocked about 20 miles a week, usually on the road, and took spin classes and did basic core work to cross-train. However, like other dedicated athletes, she soon experienced a femoral stress fracture, a hairline fracture of the thigh bone. This type of injury [...]

Fitness is an essential component of a healthy and fulfilling life. However, not all fitness habits are created equal. Some practices that are touted as healthy may be doing more harm than good. Whether it's due to misinformation or lack of awareness, these habits can negatively affect your physical health and well-being. In this article [...]

Can’t Do a Box Jump? Here’s What Your Body’s Trying to Tell You Box jumps appear to be pretty straight forward — just jump up and land gracefully on top of the box. However, if you can't do one, you've realized this activity isn't quite as easy as it might look. Box jumps are a [...]

Strength training is usually associated with building muscle, but if you are doing any sort of long distance running or cycling, you also need to build c onnective tissue strength. Your tendons and ligaments, in particular, are responsible for putting force through your muscles. This movement of force creates an elastic recoil effect known as [...]

Even the best of us can hit the proverbial wall when it comes to health and fitness. Whether it is less of a desire to keep on training or wondering if you are actually still making gains, it is easy to get the wind taken out of your sail if you don’t have the motivation [...]

“I know you all want to be great. You want to make progress, fast. But always aiming for big gains is a mistake. They’re not going to happen very often. Instead, aim to get one percent better — every single day.” When working toward any goal, we rarely make big leaps overnight. Instead, we should [...]

A recent study conducted by researchers at the University of Scranton found that 23% of people quit their new year’s resolution after just one week. Only 19% of individuals are actually able to stick to their goals for the long term (at least two years, in this study). We want to help you avoid becoming [...]

Those with food anxiety worry about the consequences of eating or the impact different types of food will have on their bodies. Their concerns may involve excess calories, being judged, or gaining weight. Some people with food anxiety may be afraid of the texture, allergic reactions, or choking. Sometimes, this anxiety can lead to restriction [...]

Most casual exercisers don’t need lots of extra food to fuel their workouts. But if you’re experiencing certain symptoms, it might be time to add more snacks to your eating plan. Unless you’re an elite athlete, there’s no need to be hypervigilant about how you fuel your workouts. But even casual exercise burns more calories [...]

Do recovery runs actually help you recover? How often should you be doing them? Here’s your guide to recovery runs and why they’re important. Going out for a second run of the day may hardly sound like recovery. What is a recovery run, anyways, and what’s the point? How do you distinguish between junk distance [...]

Avoiding or burying your emotions can mess with your health. See, many experts believe emotions become stored in your body, and unless you do the necessary work to release them, they can accumulate and ultimately sabotage your well-being. And each emotion has a specific purpose—even those that make us feel uncomfortable. In fact, according to [...]

For some runners, getting in one run per day is a feat in and of itself. And, let’s get one thing straight right off the bat: running or exercising one time per day most days in the week is fantastic and should by no means be considered inadequate. However, some runners have more time, energy, [...]

It seems like an easy choice: If you want to perform well, grab some sport food to fuel your training. Sport foods are bars, drinks, meals and gels specifically designed and packaged to provide energy and nutrients to a working body. Unfortunately, there are many foods on the market that simply pretend through advertising and [...]

Focusing on calories consumed/burned as the only metric to determine whether you've been "successful" in a given day is a recipe for sucking all the joy out of exercise and nutrition. Health and fitness is so much more than "calories in/calories out" but the diet industry wants you to keep buying their "low calorie" snacks, [...]

For many young people, TikTok has become their go-to source of information, much of which they don’t verify because they tend to take what their favourite content creators share as fact or truth. This is also unfortunately true when it comes to recommendations around diet, nutrition and fitness. More often than not, those sharing information [...]

The 'milk carton rule' helps you use principles of psychology to close the gap between your expectations and reality, which can help you work better and live better. "How do I make them change?" Whether you're a business owner dealing with a client who never pays on time, a customer who can't get a company [...]

When it comes to exercising after recovering from COVID-19, be patient, doctors say. Rushing the process could put your health in jeopardy. Getting back to your exercise routine after an injury or illness can require a certain amount of restraint to safely achieve optimal results. If you jump right back into your workouts at full [...]

It’s a common misconception that eating healthy food breaks the bank. And that’s just not the case—research even shows! One of the studies done by the US Department of Agriculture found that healthy foods with low calories, such as fresh fruits and vegetables like berries and carrots, had a cheaper price per ounce than processed [...]

Kickboxing has been growing in popularity, and for good reason—it is an excellent form of all-around exercise, proving both strength and cardiovascular benefits. With the ability to punch and kick bags, pads, and other gear, it is no wonder that many people find kickboxing an effective stress buster as well. The mental health benefits of [...]

There's a BIG difference between Abs training and Core training. During traditional ab training, your spine is usually *creating* motion in some shape or form. An example of an abs training is the crunches. Whereas with core training, the goal is to *resist* motion and keep the spine still, for example the plank. Abs training [...]

It’s easy to commit to anything. It’s something few people are willing to admit. Because it’s not the commitment that matters. You can commit to a workout program or a diet, and begin with the best intentions. But, what do you owe those plans? Absolutely nothing. If you let down the plan, it’s frustrating. But, [...]

Morning workouts should give you more energy later in the day. If not, these are probably the reasons why... This should not be the goal of your workout Have you ever worked out in the morning and felt like you had less energy later in the day? Exercise is supposed to increase your energy, so [...]

Body checking is the act of examining your body through various practices including in the mirror, by weighing yourself, touching your body parts, or pinching yourself. While nothing is inherently negative about checking your body once in a while, when it affects how you feel about yourself or becomes impulsive, it can lead to psychological [...]

If you’ve ever exercised at high intensity, you’ll be familiar with that sensation of muscles full of the muscle by-product “lactic acid”. It feels uncomfortable, and maybe like you can’t keep moving, but the cause – lactic acid – is actually your ally, helping you move faster and lift heavier in the future! When it [...]

While most gyms and studios closed their doors at the beginning of the COVID-19 pandemic, many fitness spaces have since reopened—though some may look a little different in terms of occupancy, procedures, and offerings. For instance, in many locations, the packed, shoulder-to-shoulder indoor fitness classes have been paused, and some businesses are offering outdoor fitness [...]

Ever find you feel more knackered when resting than you do after a tough work out? Here’s the reason why… Logic would dictate that you should feel more tired on the days you get up early and bash out an exhausting workout. Yet, so many of us know that exercise can make us feel like [...]

Keep in mind that there is no 'one size fits all' approach in regard to training methodology, as there are a myriad of factors that come into play. The focus of this post is the concept of low intensity training and more specifically, a general overview of how going “low and slow” has shown to [...]

1. Your Head Is Pounding Your body is constantly using up the liquid in your body, consisting not just of water, but essential mineral salts such as sodium and potassium. When your hydration levels drop, a chemical reaction occurs in your blood which your brain is highly sensitive to. Your brain reacts by triggering a [...]

By now, even if you haven't tried one, you should be well aware that there are shakes out there that are packed with all the nutrients of the whole foods you eat daily. It means that instead of actually making a meal or weighing up calories before engorging yourself you can just as easily get [...]

Not meeting your goals? You probably haven't tried interval running yet. Running doesn’t have to always be about logging as many miles as possible. More and more people are discovering the real benefits of interval training and are making the switch from running far to running fast. The best news? In many ways, interval training [...]

Pick up one endurance sports magazine - there is not one that had at least one article on how to train like a professional {insert sport} athlete. This is likely for good reason - who wouldn't want to run like Sara Hall, ride like Wout Van Aert, swim like Katie Ledecky or do all three [...]

Treat your mask like your underwear: Wash it well and often, and replace it when it shows signs of wear. Like any piece of safety equipment, it's important to check your face mask regularly to make sure it's still doing its job to protect you. After all, according to the World Health Organization (WHO) and the Centers for [...]

The benefits from fitness and sports have been so much more than just physical. Through fitness and sports one can learn to be more courageous, gain confidence to do hard things, and find more meaning and purpose in life than one ever dreamed was possible. Parents and teachers intuitively know how sport-related activities can help [...]

Don’t confuse strength training with weightlifting. These activities are driven by competition, with participants vying to lift heavier weights or build bigger muscles than those of other athletes. This can put too much strain on young muscles, tendons and areas of cartilage that haven’t yet turned to bone (growth plates) — especially when proper technique [...]

Are you caffeinating your workouts? What exactly is caffeine? How does it work in the body? How does it affect training? And are there any side effects? Early morning, the alarm clock rings. You sleepily rub the sand from your eyes and start mentally preparing for your workout. But before you do anything…a cup of [...]

Picking the right plan is less about finding “the one approach that works” and more about finding “the right approach for you.” It’s a lot easier to accomplish if you avoid all of the garbage information that will lead you farther from your goals. Health can feel like an overwhelming checklist of foods to eat, [...]

Strength is a complicated topic. It's not something that can be easily explained in one sentence but it's also important to know what it means and how to get stronger. What is strength The definition of strength can vary depending on the person.  It refers to the force or power that enables someone or something [...]

“Engage your core” is a common cue during tons of exercises and workouts. Doing so improves stabilization and balance, helping you move more efficiently and reduce the risk of injury. But engaging your core isn’t about sucking your belly button to your spine. It’s also not only about your six-pack. Your core is your diaphragm, [...]

When you discover that you can’t do something, rather than feeling resigned that you’ll never be able to do it, try the reframe “I can’t do it… yet.” You can do this with any of your fitness or non-fitness-related goals. For example: I can’t do double unders... yet. I can’t do a handstand… yet. I [...]

You will not lose fitness if you take a rest day, or two, a week. You will not forget how to swim, bike, or run. You won’t even DNS or DNF. In fact, the opposite is true — if you allow your body to periodically take rest days, and have recovery weeks built into your [...]

Stress fractures are tiny cracks in a bone, like in the foot or even in the leg, caused by repeated strain in that area. They tend to occur more commonly in the weight-bearing bones of the foot or lower leg, and typically affects those with a lower bone mineral density. What is bone mineral density, [...]

Low-calorie foods are booming: cold cuts, milk, cheese, granola bars, soft drinks, salty snacks — there are “light” versions of all these foods and many more. We turn to “light” products because we want to eat healthy and hope they will help us lose weight. We automatically associate words like “sugar-free,” “low-fat,” or “wellness” with [...]

Most training information and advice is typically centered around workouts, periodized programs, nutrition and cross training modalities such as strength training. While all of these things are important, the topic of suffering is often left out. A LEARNED SKILL? It would be easy to pass off the ability to suffer/have a high pain tolerance as [...]

You may have heard that electrolytes are important, especially if you train hard. But why? These tiny chemical substances are keeping your body’s finely tuned systems together. This includes your muscles and even your brain! Read on to learn the basics. What are electrolytes and why are they important? When you hear talk of “electrolytes”, [...]

Maintaining the ability to hit top gear after your twenties is useful even for endurance athletes, and takes specific training. There’s something about sprinting, even for those who love endurance above all else. Your top speed can win or lose races, and can also serve as an indirect marker of muscle and tendon properties that [...]

Did you know that the term “inflammation” originates from the Latin phrase, “set on fire”? Inflammation is the immune system's response to harm on the body. It's vital to health while also serving a very important role in initiating the healing process. When we are injured or ill, our body produces acute inflammation to assist [...]

What is addiction? Addiction is a habit that has become such a big part of your life that you experience withdrawal symptoms if you try to give it up. The factors that increase the risk of having n addiction are: - high stress level - social environment — say, everybody around you smokes. That increases [...]

Smartwatches and fitness trackers have become a popular trend in recent years. These trendy digital devices that easily attach to your wrist and influence positive behaviors are making a real impact on a lot of people’s lives. They can be a convenient and even fun way of staying motivated, hitting your exercise goals, and challenging […]

Smartwatches and fitness trackers have become a popular trend in recent years. These trendy digital devices that easily attach to your wrist and influence positive behaviors are making a real impact on a lot of people’s lives. They can be a convenient and even fun way of staying motivated, hitting your exercise goals, and challenging […]

Smartwatches and fitness trackers have become a popular trend in recent years. These trendy digital devices that easily attach to your wrist and influence positive behaviors are making a real impact on a lot of people’s lives. They can be a convenient and even fun way of staying motivated, hitting your exercise goals, and challenging […]

Smartwatches and fitness trackers have become a popular trend in recent years. These trendy digital devices that easily attach to your wrist and influence positive behaviors are making a real impact on a lot of people’s lives. They can be a convenient and even fun way of staying motivated, hitting your exercise goals, and challenging […]

Smartwatches and fitness trackers have become a popular trend in recent years. These trendy digital devices that easily attach to your wrist and influence positive behaviors are making a real impact on a lot of people’s lives. They can be a convenient and even fun way of staying motivated, hitting your exercise goals, and challenging […]

Smartwatches and fitness trackers have become a popular trend in recent years. These trendy digital devices that easily attach to your wrist and influence positive behaviors are making a real impact on a lot of people’s lives. They can be a convenient and even fun way of staying motivated, hitting your exercise goals, and challenging […]

Smartwatches and fitness trackers have become a popular trend in recent years. These trendy digital devices that easily attach to your wrist and influence positive behaviors are making a real impact on a lot of people’s lives. They can be a convenient and even fun way of staying motivated, hitting your exercise goals, and challenging […]

Smartwatches and fitness trackers have become a popular trend in recent years. These trendy digital devices that easily attach to your wrist and influence positive behaviors are making a real impact on a lot of people’s lives. They can be a convenient and even fun way of staying motivated, hitting your exercise goals, and challenging […]

Smartwatches and fitness trackers have become a popular trend in recent years. These trendy digital devices that easily attach to your wrist and influence positive behaviors are making a real impact on a lot of people’s lives. They can be a convenient and even fun way of staying motivated, hitting your exercise goals, and challenging […]

Smartwatches and fitness trackers have become a popular trend in recent years. These trendy digital devices that easily attach to your wrist and influence positive behaviors are making a real impact on a lot of people’s lives. They can be a convenient and even fun way of staying motivated, hitting your exercise goals, and challenging […]

Over the last few years, a growing number of studies have revealed a close interaction between microbe environment in the gut (gut microbiota) and immune function. The human gut is not a sterile environment; it contains a microbiota composed of billions of different species of bacteria, some with pathogenic (harmful) and some with symbiotic (helpful) […]

Over the last few years, a growing number of studies have revealed a close interaction between microbe environment in the gut (gut microbiota) and immune function. The human gut is not a sterile environment; it contains a microbiota composed of billions of different species of bacteria, some with pathogenic (harmful) and some with symbiotic (helpful) […]

Over the last few years, a growing number of studies have revealed a close interaction between microbe environment in the gut (gut microbiota) and immune function. The human gut is not a sterile environment; it contains a microbiota composed of billions of different species of bacteria, some with pathogenic (harmful) and some with symbiotic (helpful) […]

Over the last few years, a growing number of studies have revealed a close interaction between microbe environment in the gut (gut microbiota) and immune function. The human gut is not a sterile environment; it contains a microbiota composed of billions of different species of bacteria, some with pathogenic (harmful) and some with symbiotic (helpful) […]

Over the last few years, a growing number of studies have revealed a close interaction between microbe environment in the gut (gut microbiota) and immune function. The human gut is not a sterile environment; it contains a microbiota composed of billions of different species of bacteria, some with pathogenic (harmful) and some with symbiotic (helpful) […]

Over the last few years, a growing number of studies have revealed a close interaction between microbe environment in the gut (gut microbiota) and immune function. The human gut is not a sterile environment; it contains a microbiota composed of billions of different species of bacteria, some with pathogenic (harmful) and some with symbiotic (helpful) […]

Over the last few years, a growing number of studies have revealed a close interaction between microbe environment in the gut (gut microbiota) and immune function. The human gut is not a sterile environment; it contains a microbiota composed of billions of different species of bacteria, some with pathogenic (harmful) and some with symbiotic (helpful) […]

Over the last few years, a growing number of studies have revealed a close interaction between microbe environment in the gut (gut microbiota) and immune function. The human gut is not a sterile environment; it contains a microbiota composed of billions of different species of bacteria, some with pathogenic (harmful) and some with symbiotic (helpful) […]

Over the last few years, a growing number of studies have revealed a close interaction between microbe environment in the gut (gut microbiota) and immune function. The human gut is not a sterile environment; it contains a microbiota composed of billions of different species of bacteria, some with pathogenic (harmful) and some with symbiotic (helpful) […]

Over the last few years, a growing number of studies have revealed a close interaction between microbe environment in the gut (gut microbiota) and immune function. The human gut is not a sterile environment; it contains a microbiota composed of billions of different species of bacteria, some with pathogenic (harmful) and some with symbiotic (helpful) […]

A basic program of lunges, lifts, squats and crunches eased anxiety levels in healthy young men and women.   Roiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely new study of anxiety and resistance training. The study, which involved healthy young adults, barbells and lunges, indicates that regular […]

A basic program of lunges, lifts, squats and crunches eased anxiety levels in healthy young men and women.   Roiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely new study of anxiety and resistance training. The study, which involved healthy young adults, barbells and lunges, indicates that regular […]

A basic program of lunges, lifts, squats and crunches eased anxiety levels in healthy young men and women.   Roiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely new study of anxiety and resistance training. The study, which involved healthy young adults, barbells and lunges, indicates that regular […]

A basic program of lunges, lifts, squats and crunches eased anxiety levels in healthy young men and women.   Roiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely new study of anxiety and resistance training. The study, which involved healthy young adults, barbells and lunges, indicates that regular […]

A basic program of lunges, lifts, squats and crunches eased anxiety levels in healthy young men and women.   Roiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely new study of anxiety and resistance training. The study, which involved healthy young adults, barbells and lunges, indicates that regular […]

A basic program of lunges, lifts, squats and crunches eased anxiety levels in healthy young men and women.   Roiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely new study of anxiety and resistance training. The study, which involved healthy young adults, barbells and lunges, indicates that regular […]

A basic program of lunges, lifts, squats and crunches eased anxiety levels in healthy young men and women.   Roiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely new study of anxiety and resistance training. The study, which involved healthy young adults, barbells and lunges, indicates that regular […]

A basic program of lunges, lifts, squats and crunches eased anxiety levels in healthy young men and women.   Roiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely new study of anxiety and resistance training. The study, which involved healthy young adults, barbells and lunges, indicates that regular […]

A basic program of lunges, lifts, squats and crunches eased anxiety levels in healthy young men and women.   Roiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely new study of anxiety and resistance training. The study, which involved healthy young adults, barbells and lunges, indicates that regular […]

A basic program of lunges, lifts, squats and crunches eased anxiety levels in healthy young men and women.   Roiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely new study of anxiety and resistance training. The study, which involved healthy young adults, barbells and lunges, indicates that regular […]

As all runners know, there’s no such thing as ‘the best running shoes’ – only the shoes that are best for your feet and running biomechanics. This explains the wide array of different shoe technologies such as minimalist shoes,stabilised heel counters, fluid midsoles, medial posts, variable shoe lasts – the list is endless. However, throughout […]

As all runners know, there’s no such thing as ‘the best running shoes’ – only the shoes that are best for your feet and running biomechanics. This explains the wide array of different shoe technologies such as minimalist shoes,stabilised heel counters, fluid midsoles, medial posts, variable shoe lasts – the list is endless. However, throughout […]

As all runners know, there’s no such thing as ‘the best running shoes’ – only the shoes that are best for your feet and running biomechanics. This explains the wide array of different shoe technologies such as minimalist shoes,stabilised heel counters, fluid midsoles, medial posts, variable shoe lasts – the list is endless. However, throughout […]

As all runners know, there’s no such thing as ‘the best running shoes’ – only the shoes that are best for your feet and running biomechanics. This explains the wide array of different shoe technologies such as minimalist shoes,stabilised heel counters, fluid midsoles, medial posts, variable shoe lasts – the list is endless. However, throughout […]

As all runners know, there’s no such thing as ‘the best running shoes’ – only the shoes that are best for your feet and running biomechanics. This explains the wide array of different shoe technologies such as minimalist shoes,stabilised heel counters, fluid midsoles, medial posts, variable shoe lasts – the list is endless. However, throughout […]

As all runners know, there’s no such thing as ‘the best running shoes’ – only the shoes that are best for your feet and running biomechanics. This explains the wide array of different shoe technologies such as minimalist shoes,stabilised heel counters, fluid midsoles, medial posts, variable shoe lasts – the list is endless. However, throughout […]

As all runners know, there’s no such thing as ‘the best running shoes’ – only the shoes that are best for your feet and running biomechanics. This explains the wide array of different shoe technologies such as minimalist shoes,stabilised heel counters, fluid midsoles, medial posts, variable shoe lasts – the list is endless. However, throughout […]

As all runners know, there’s no such thing as ‘the best running shoes’ – only the shoes that are best for your feet and running biomechanics. This explains the wide array of different shoe technologies such as minimalist shoes,stabilised heel counters, fluid midsoles, medial posts, variable shoe lasts – the list is endless. However, throughout […]

As all runners know, there’s no such thing as ‘the best running shoes’ – only the shoes that are best for your feet and running biomechanics. This explains the wide array of different shoe technologies such as minimalist shoes,stabilised heel counters, fluid midsoles, medial posts, variable shoe lasts – the list is endless. However, throughout […]

As all runners know, there’s no such thing as ‘the best running shoes’ – only the shoes that are best for your feet and running biomechanics. This explains the wide array of different shoe technologies such as minimalist shoes,stabilised heel counters, fluid midsoles, medial posts, variable shoe lasts – the list is endless. However, throughout […]

Upgrading your bike might seem like an easy way to get faster—but you can save some money, and get more satisfaction, from upgrading your body instead. You often hear people saying “My bike’s too slow” and “I’ve got to get something with better suspension.” Some of them rush out and, stock issues notwithstanding, drop several […]

Upgrading your bike might seem like an easy way to get faster—but you can save some money, and get more satisfaction, from upgrading your body instead. You often hear people saying “My bike’s too slow” and “I’ve got to get something with better suspension.” Some of them rush out and, stock issues notwithstanding, drop several […]

Upgrading your bike might seem like an easy way to get faster—but you can save some money, and get more satisfaction, from upgrading your body instead. You often hear people saying “My bike’s too slow” and “I’ve got to get something with better suspension.” Some of them rush out and, stock issues notwithstanding, drop several […]

Upgrading your bike might seem like an easy way to get faster—but you can save some money, and get more satisfaction, from upgrading your body instead. You often hear people saying “My bike’s too slow” and “I’ve got to get something with better suspension.” Some of them rush out and, stock issues notwithstanding, drop several […]

Upgrading your bike might seem like an easy way to get faster—but you can save some money, and get more satisfaction, from upgrading your body instead. You often hear people saying “My bike’s too slow” and “I’ve got to get something with better suspension.” Some of them rush out and, stock issues notwithstanding, drop several […]

Upgrading your bike might seem like an easy way to get faster—but you can save some money, and get more satisfaction, from upgrading your body instead. You often hear people saying “My bike’s too slow” and “I’ve got to get something with better suspension.” Some of them rush out and, stock issues notwithstanding, drop several […]

Upgrading your bike might seem like an easy way to get faster—but you can save some money, and get more satisfaction, from upgrading your body instead. You often hear people saying “My bike’s too slow” and “I’ve got to get something with better suspension.” Some of them rush out and, stock issues notwithstanding, drop several […]

Upgrading your bike might seem like an easy way to get faster—but you can save some money, and get more satisfaction, from upgrading your body instead. You often hear people saying “My bike’s too slow” and “I’ve got to get something with better suspension.” Some of them rush out and, stock issues notwithstanding, drop several […]

Upgrading your bike might seem like an easy way to get faster—but you can save some money, and get more satisfaction, from upgrading your body instead. You often hear people saying “My bike’s too slow” and “I’ve got to get something with better suspension.” Some of them rush out and, stock issues notwithstanding, drop several […]

Upgrading your bike might seem like an easy way to get faster—but you can save some money, and get more satisfaction, from upgrading your body instead. You often hear people saying “My bike’s too slow” and “I’ve got to get something with better suspension.” Some of them rush out and, stock issues notwithstanding, drop several […]

We’ve all experienced it: that initial burst of progress any time we’re starting something new, then, what seems like a lifetime of being stuck at the same level.  Plateaus happen to everyone. No matter what level you’re starting at, you will experience a plateau at some point. While plateaus are never fun, they’re a normal, […]

We’ve all experienced it: that initial burst of progress any time we’re starting something new, then, what seems like a lifetime of being stuck at the same level.  Plateaus happen to everyone. No matter what level you’re starting at, you will experience a plateau at some point. While plateaus are never fun, they’re a normal, […]

We’ve all experienced it: that initial burst of progress any time we’re starting something new, then, what seems like a lifetime of being stuck at the same level.  Plateaus happen to everyone. No matter what level you’re starting at, you will experience a plateau at some point. While plateaus are never fun, they’re a normal, […]

We’ve all experienced it: that initial burst of progress any time we’re starting something new, then, what seems like a lifetime of being stuck at the same level.  Plateaus happen to everyone. No matter what level you’re starting at, you will experience a plateau at some point. While plateaus are never fun, they’re a normal, […]

We’ve all experienced it: that initial burst of progress any time we’re starting something new, then, what seems like a lifetime of being stuck at the same level.  Plateaus happen to everyone. No matter what level you’re starting at, you will experience a plateau at some point. While plateaus are never fun, they’re a normal, […]

We’ve all experienced it: that initial burst of progress any time we’re starting something new, then, what seems like a lifetime of being stuck at the same level.  Plateaus happen to everyone. No matter what level you’re starting at, you will experience a plateau at some point. While plateaus are never fun, they’re a normal, […]

We’ve all experienced it: that initial burst of progress any time we’re starting something new, then, what seems like a lifetime of being stuck at the same level.  Plateaus happen to everyone. No matter what level you’re starting at, you will experience a plateau at some point. While plateaus are never fun, they’re a normal, […]

We’ve all experienced it: that initial burst of progress any time we’re starting something new, then, what seems like a lifetime of being stuck at the same level.  Plateaus happen to everyone. No matter what level you’re starting at, you will experience a plateau at some point. While plateaus are never fun, they’re a normal, […]

We’ve all experienced it: that initial burst of progress any time we’re starting something new, then, what seems like a lifetime of being stuck at the same level.  Plateaus happen to everyone. No matter what level you’re starting at, you will experience a plateau at some point. While plateaus are never fun, they’re a normal, […]

We’ve all experienced it: that initial burst of progress any time we’re starting something new, then, what seems like a lifetime of being stuck at the same level.  Plateaus happen to everyone. No matter what level you’re starting at, you will experience a plateau at some point. While plateaus are never fun, they’re a normal, […]

Are you addicted or committed to exercise? There’s actually an important difference. Committed exercisers participate in exercise such as running for extrinsic rewards (ie achieving a place on a team or winning a race). Exercise is important to such a person,but it not a central part of their lives, and they are unlikely to experience […]

Are you addicted or committed to exercise? There’s actually an important difference. Committed exercisers participate in exercise such as running for extrinsic rewards (ie achieving a place on a team or winning a race). Exercise is important to such a person,but it not a central part of their lives, and they are unlikely to experience […]

Are you addicted or committed to exercise? There’s actually an important difference. Committed exercisers participate in exercise such as running for extrinsic rewards (ie achieving a place on a team or winning a race). Exercise is important to such a person,but it not a central part of their lives, and they are unlikely to experience […]

Are you addicted or committed to exercise? There’s actually an important difference. Committed exercisers participate in exercise such as running for extrinsic rewards (ie achieving a place on a team or winning a race). Exercise is important to such a person,but it not a central part of their lives, and they are unlikely to experience […]

Are you addicted or committed to exercise? There’s actually an important difference. Committed exercisers participate in exercise such as running for extrinsic rewards (ie achieving a place on a team or winning a race). Exercise is important to such a person,but it not a central part of their lives, and they are unlikely to experience […]

Are you addicted or committed to exercise? There’s actually an important difference. Committed exercisers participate in exercise such as running for extrinsic rewards (ie achieving a place on a team or winning a race). Exercise is important to such a person,but it not a central part of their lives, and they are unlikely to experience […]

Are you addicted or committed to exercise? There’s actually an important difference. Committed exercisers participate in exercise such as running for extrinsic rewards (ie achieving a place on a team or winning a race). Exercise is important to such a person,but it not a central part of their lives, and they are unlikely to experience […]

Are you addicted or committed to exercise? There’s actually an important difference. Committed exercisers participate in exercise such as running for extrinsic rewards (ie achieving a place on a team or winning a race). Exercise is important to such a person,but it not a central part of their lives, and they are unlikely to experience […]

Are you addicted or committed to exercise? There’s actually an important difference. Committed exercisers participate in exercise such as running for extrinsic rewards (ie achieving a place on a team or winning a race). Exercise is important to such a person,but it not a central part of their lives, and they are unlikely to experience […]

Are you addicted or committed to exercise? There’s actually an important difference. Committed exercisers participate in exercise such as running for extrinsic rewards (ie achieving a place on a team or winning a race). Exercise is important to such a person,but it not a central part of their lives, and they are unlikely to experience […]

Are you addicted or committed to exercise? There’s actually an important difference. Committed exercisers participate in exercise such as running for extrinsic rewards (ie achieving a place on a team or winning a race). Exercise is important to such a person,but it not a central part of their lives, and they are unlikely to experience […]

When I started OT, March 4th, I was out of shape, “fluffy” around the middle, with about 7 extra kilos in the body bag! At age 57 I have spent the past 7 years on a low-impact exercise plan, swimming and walking mostly. This was to repair a long standing spinal injury from 7 years [...]

Week 1 I semi knew what to expect, going into 10-week transformation. One of my good friends had done it the year prior, and after seeing her transformation and how she felt, I wanted to give it a try. I had a few goals in my head going into the process. My best friend is [...]

Conventional wisdom tells us that we must train only at our own sport to get better. For example many runners spend most of their time only doing one thing running in the belief that other forms of training such as Bootcamp will be detrimental to their performance. Unfortunately the realities of doing one type of sports activities [...]

The weather has been pretty unpredictable as of late, alternating between really hot, sometimes unbearable sunny days and heavy downpour out of the sudden. We don't deny it's a challenge when it comes to training outdoors in extreme weathers; especially in rainy conditions where we noticed a shortage of people out training in parks during [...]

The carbohydrate has a well-earned place in post-workout nutrition. It's easy to view sugar as a nutritional villain, but people should think twice before cutting all carbs out of their diets. “We shouldn't make one food or nutrient a scapegoat for all of our health problems,” says Melina Jampolis,MD, author of The Doctor on Demand [...]

It’s been suggested that prolonged and vigorous exercise weakens (or suppresses) our immune system and increases susceptibility to ‘opportunistic’ infection. Certainly, this was the conclusion that researchers were drawing from studies in the 1980s and 1990s. But recent reviews of the research offer an alternative angle to this ‘immunosuppressive’ viewpoint as exercise has been found […]

There are certain important signals your body may be sending you that you shouldn’t ignore. Whether you’re new to fitness or are an experienced athlete, listening to your body is an absolute must. Here are six things you should pay attention to: You have muscle pain that won’t go away You could potentially have an injury. […]

There’s no better feeling than that which comes after a good, exhausting workout. But how do you know if your workout was actually effective in keeping you on the path towards achieving your goals? In order to see the big picture, we must gauge the effectiveness of our fitness regime in the long term.   […]

Over the last few decades, girls’ interest and participation in sports has exploded. As interest has grown, so has competitiveness. With scholarships to earn, championships to win and records to break, things like irregular cycles and missing periods get pushed to the back burner. After all, getting pregnant is the last thing on the minds […]

Over the last few decades, girls’ interest and participation in sports has exploded. As interest has grown, so has competitiveness. With scholarships to earn, championships to win and records to break, things like irregular cycles and missing periods get pushed to the back burner. After all, getting pregnant is the last thing on the minds […]

Over the last few decades, girls’ interest and participation in sports has exploded. As interest has grown, so has competitiveness. With scholarships to earn, championships to win and records to break, things like irregular cycles and missing periods get pushed to the back burner. After all, getting pregnant is the last thing on the minds […]

Over the last few decades, girls’ interest and participation in sports has exploded. As interest has grown, so has competitiveness. With scholarships to earn, championships to win and records to break, things like irregular cycles and missing periods get pushed to the back burner. After all, getting pregnant is the last thing on the minds […]

Over the last few decades, girls’ interest and participation in sports has exploded. As interest has grown, so has competitiveness. With scholarships to earn, championships to win and records to break, things like irregular cycles and missing periods get pushed to the back burner. After all, getting pregnant is the last thing on the minds […]

Over the last few decades, girls’ interest and participation in sports has exploded. As interest has grown, so has competitiveness. With scholarships to earn, championships to win and records to break, things like irregular cycles and missing periods get pushed to the back burner. After all, getting pregnant is the last thing on the minds […]

Over the last few decades, girls’ interest and participation in sports has exploded. As interest has grown, so has competitiveness. With scholarships to earn, championships to win and records to break, things like irregular cycles and missing periods get pushed to the back burner. After all, getting pregnant is the last thing on the minds […]

Over the last few decades, girls’ interest and participation in sports has exploded. As interest has grown, so has competitiveness. With scholarships to earn, championships to win and records to break, things like irregular cycles and missing periods get pushed to the back burner. After all, getting pregnant is the last thing on the minds […]

Over the last few decades, girls’ interest and participation in sports has exploded. As interest has grown, so has competitiveness. With scholarships to earn, championships to win and records to break, things like irregular cycles and missing periods get pushed to the back burner. After all, getting pregnant is the last thing on the minds […]

Over the last few decades, girls’ interest and participation in sports has exploded. As interest has grown, so has competitiveness. With scholarships to earn, championships to win and records to break, things like irregular cycles and missing periods get pushed to the back burner. After all, getting pregnant is the last thing on the minds […]

Over the last few decades, girls’ interest and participation in sports has exploded. As interest has grown, so has competitiveness. With scholarships to earn, championships to win and records to break, things like irregular cycles and missing periods get pushed to the back burner. After all, getting pregnant is the last thing on the minds […]

Uncertainty is a part of our lives at any moment, but when it comes to 2020, so far it may be the defining trend of the year. Given what life keeps throwing our way individually and as a collective society, chances are you have been exposed to the advice to “embrace uncertainty.” Psychotherapists say that […]

When exercising, it’s important to monitor your intensity to make sure you’re working at a pace that is challenging enough to help you reach your goals, but not so hard that you blow a lung. One way to do that is to use a Perceived Exertion Scale. It’s often abbreviated as RPE—rating of perceived exertion. […]

When exercising, it’s important to monitor your intensity to make sure you’re working at a pace that is challenging enough to help you reach your goals, but not so hard that you blow a lung. One way to do that is to use a Perceived Exertion Scale. It’s often abbreviated as RPE—rating of perceived exertion. […]

When exercising, it’s important to monitor your intensity to make sure you’re working at a pace that is challenging enough to help you reach your goals, but not so hard that you blow a lung. One way to do that is to use a Perceived Exertion Scale. It’s often abbreviated as RPE—rating of perceived exertion. […]

When exercising, it’s important to monitor your intensity to make sure you’re working at a pace that is challenging enough to help you reach your goals, but not so hard that you blow a lung. One way to do that is to use a Perceived Exertion Scale. It’s often abbreviated as RPE—rating of perceived exertion. […]

When exercising, it’s important to monitor your intensity to make sure you’re working at a pace that is challenging enough to help you reach your goals, but not so hard that you blow a lung. One way to do that is to use a Perceived Exertion Scale. It’s often abbreviated as RPE—rating of perceived exertion. […]

When exercising, it’s important to monitor your intensity to make sure you’re working at a pace that is challenging enough to help you reach your goals, but not so hard that you blow a lung. One way to do that is to use a Perceived Exertion Scale. It’s often abbreviated as RPE—rating of perceived exertion. […]

When exercising, it’s important to monitor your intensity to make sure you’re working at a pace that is challenging enough to help you reach your goals, but not so hard that you blow a lung. One way to do that is to use a Perceived Exertion Scale. It’s often abbreviated as RPE—rating of perceived exertion. […]

When exercising, it’s important to monitor your intensity to make sure you’re working at a pace that is challenging enough to help you reach your goals, but not so hard that you blow a lung. One way to do that is to use a Perceived Exertion Scale. It’s often abbreviated as RPE—rating of perceived exertion. […]

When exercising, it’s important to monitor your intensity to make sure you’re working at a pace that is challenging enough to help you reach your goals, but not so hard that you blow a lung. One way to do that is to use a Perceived Exertion Scale. It’s often abbreviated as RPE—rating of perceived exertion. […]

When exercising, it’s important to monitor your intensity to make sure you’re working at a pace that is challenging enough to help you reach your goals, but not so hard that you blow a lung. One way to do that is to use a Perceived Exertion Scale. It’s often abbreviated as RPE—rating of perceived exertion. […]

When exercising, it’s important to monitor your intensity to make sure you’re working at a pace that is challenging enough to help you reach your goals, but not so hard that you blow a lung. One way to do that is to use a Perceived Exertion Scale. It’s often abbreviated as RPE—rating of perceived exertion. […]

When exercising, it’s important to monitor your intensity to make sure you’re working at a pace that is challenging enough to help you reach your goals, but not so hard that you blow a lung. One way to do that is to use a Perceived Exertion Scale. It’s often abbreviated as RPE—rating of perceived exertion. […]

Uncertainty is a part of our lives at any moment, but when it comes to 2020, so far it may be the defining trend of the year. Given what life keeps throwing our way individually and as a collective society, chances are you have been exposed to the advice to “embrace uncertainty.” Psychotherapists say that […]

Uncertainty is a part of our lives at any moment, but when it comes to 2020, so far it may be the defining trend of the year. Given what life keeps throwing our way individually and as a collective society, chances are you have been exposed to the advice to “embrace uncertainty.” Psychotherapists say that […]

Uncertainty is a part of our lives at any moment, but when it comes to 2020, so far it may be the defining trend of the year. Given what life keeps throwing our way individually and as a collective society, chances are you have been exposed to the advice to “embrace uncertainty.” Psychotherapists say that […]

Uncertainty is a part of our lives at any moment, but when it comes to 2020, so far it may be the defining trend of the year. Given what life keeps throwing our way individually and as a collective society, chances are you have been exposed to the advice to “embrace uncertainty.” Psychotherapists say that […]

Uncertainty is a part of our lives at any moment, but when it comes to 2020, so far it may be the defining trend of the year. Given what life keeps throwing our way individually and as a collective society, chances are you have been exposed to the advice to “embrace uncertainty.” Psychotherapists say that […]

Uncertainty is a part of our lives at any moment, but when it comes to 2020, so far it may be the defining trend of the year. Given what life keeps throwing our way individually and as a collective society, chances are you have been exposed to the advice to “embrace uncertainty.” Psychotherapists say that […]

Uncertainty is a part of our lives at any moment, but when it comes to 2020, so far it may be the defining trend of the year. Given what life keeps throwing our way individually and as a collective society, chances are you have been exposed to the advice to “embrace uncertainty.” Psychotherapists say that […]

Uncertainty is a part of our lives at any moment, but when it comes to 2020, so far it may be the defining trend of the year. Given what life keeps throwing our way individually and as a collective society, chances are you have been exposed to the advice to “embrace uncertainty.” Psychotherapists say that […]

Uncertainty is a part of our lives at any moment, but when it comes to 2020, so far it may be the defining trend of the year. Given what life keeps throwing our way individually and as a collective society, chances are you have been exposed to the advice to “embrace uncertainty.” Psychotherapists say that […]

Uncertainty is a part of our lives at any moment, but when it comes to 2020, so far it may be the defining trend of the year. Given what life keeps throwing our way individually and as a collective society, chances are you have been exposed to the advice to “embrace uncertainty.” Psychotherapists say that […]

Uncertainty is a part of our lives at any moment, but when it comes to 2020, so far it may be the defining trend of the year. Given what life keeps throwing our way individually and as a collective society, chances are you have been exposed to the advice to “embrace uncertainty.” Psychotherapists say that […]

There’s no better feeling than that which comes after a good, exhausting workout. But how do you know if your workout was actually effective in keeping you on the path towards achieving your goals? In order to see the big picture, we must gauge the effectiveness of our fitness regime in the long term. Whether […]

There’s no better feeling than that which comes after a good, exhausting workout. But how do you know if your workout was actually effective in keeping you on the path towards achieving your goals? In order to see the big picture, we must gauge the effectiveness of our fitness regime in the long term. Whether […]

There’s no better feeling than that which comes after a good, exhausting workout. But how do you know if your workout was actually effective in keeping you on the path towards achieving your goals? In order to see the big picture, we must gauge the effectiveness of our fitness regime in the long term. Whether […]

There’s no better feeling than that which comes after a good, exhausting workout. But how do you know if your workout was actually effective in keeping you on the path towards achieving your goals? In order to see the big picture, we must gauge the effectiveness of our fitness regime in the long term. Whether […]

There’s no better feeling than that which comes after a good, exhausting workout. But how do you know if your workout was actually effective in keeping you on the path towards achieving your goals? In order to see the big picture, we must gauge the effectiveness of our fitness regime in the long term. Whether […]

There’s no better feeling than that which comes after a good, exhausting workout. But how do you know if your workout was actually effective in keeping you on the path towards achieving your goals? In order to see the big picture, we must gauge the effectiveness of our fitness regime in the long term. Whether […]

There’s no better feeling than that which comes after a good, exhausting workout. But how do you know if your workout was actually effective in keeping you on the path towards achieving your goals? In order to see the big picture, we must gauge the effectiveness of our fitness regime in the long term. Whether […]

There’s no better feeling than that which comes after a good, exhausting workout. But how do you know if your workout was actually effective in keeping you on the path towards achieving your goals? In order to see the big picture, we must gauge the effectiveness of our fitness regime in the long term. Whether […]

There’s no better feeling than that which comes after a good, exhausting workout. But how do you know if your workout was actually effective in keeping you on the path towards achieving your goals? In order to see the big picture, we must gauge the effectiveness of our fitness regime in the long term. Whether […]

There’s no better feeling than that which comes after a good, exhausting workout. But how do you know if your workout was actually effective in keeping you on the path towards achieving your goals? In order to see the big picture, we must gauge the effectiveness of our fitness regime in the long term. Whether […]

There’s no better feeling than that which comes after a good, exhausting workout. But how do you know if your workout was actually effective in keeping you on the path towards achieving your goals? In order to see the big picture, we must gauge the effectiveness of our fitness regime in the long term. Whether […]

It’s been suggested that prolonged and vigorous exercise weakens (or suppresses) our immune system and increases susceptibility to ‘opportunistic’ infection. Certainly, this was the conclusion that researchers were drawing from studies in the 1980s and 1990s. But recent reviews of the research offer an alternative angle to this ‘immunosuppressive’ viewpoint as exercise has been found […]

It’s been suggested that prolonged and vigorous exercise weakens (or suppresses) our immune system and increases susceptibility to ‘opportunistic’ infection. Certainly, this was the conclusion that researchers were drawing from studies in the 1980s and 1990s. But recent reviews of the research offer an alternative angle to this ‘immunosuppressive’ viewpoint as exercise has been found […]

It’s been suggested that prolonged and vigorous exercise weakens (or suppresses) our immune system and increases susceptibility to ‘opportunistic’ infection. Certainly, this was the conclusion that researchers were drawing from studies in the 1980s and 1990s. But recent reviews of the research offer an alternative angle to this ‘immunosuppressive’ viewpoint as exercise has been found […]

It’s been suggested that prolonged and vigorous exercise weakens (or suppresses) our immune system and increases susceptibility to ‘opportunistic’ infection. Certainly, this was the conclusion that researchers were drawing from studies in the 1980s and 1990s. But recent reviews of the research offer an alternative angle to this ‘immunosuppressive’ viewpoint as exercise has been found […]

It’s been suggested that prolonged and vigorous exercise weakens (or suppresses) our immune system and increases susceptibility to ‘opportunistic’ infection. Certainly, this was the conclusion that researchers were drawing from studies in the 1980s and 1990s. But recent reviews of the research offer an alternative angle to this ‘immunosuppressive’ viewpoint as exercise has been found […]

It’s been suggested that prolonged and vigorous exercise weakens (or suppresses) our immune system and increases susceptibility to ‘opportunistic’ infection. Certainly, this was the conclusion that researchers were drawing from studies in the 1980s and 1990s. But recent reviews of the research offer an alternative angle to this ‘immunosuppressive’ viewpoint as exercise has been found […]

It’s been suggested that prolonged and vigorous exercise weakens (or suppresses) our immune system and increases susceptibility to ‘opportunistic’ infection. Certainly, this was the conclusion that researchers were drawing from studies in the 1980s and 1990s. But recent reviews of the research offer an alternative angle to this ‘immunosuppressive’ viewpoint as exercise has been found […]

It’s been suggested that prolonged and vigorous exercise weakens (or suppresses) our immune system and increases susceptibility to ‘opportunistic’ infection. Certainly, this was the conclusion that researchers were drawing from studies in the 1980s and 1990s. But recent reviews of the research offer an alternative angle to this ‘immunosuppressive’ viewpoint as exercise has been found […]

It’s been suggested that prolonged and vigorous exercise weakens (or suppresses) our immune system and increases susceptibility to ‘opportunistic’ infection. Certainly, this was the conclusion that researchers were drawing from studies in the 1980s and 1990s. But recent reviews of the research offer an alternative angle to this ‘immunosuppressive’ viewpoint as exercise has been found […]

It’s been suggested that prolonged and vigorous exercise weakens (or suppresses) our immune system and increases susceptibility to ‘opportunistic’ infection. Certainly, this was the conclusion that researchers were drawing from studies in the 1980s and 1990s. But recent reviews of the research offer an alternative angle to this ‘immunosuppressive’ viewpoint as exercise has been found […]

It’s been suggested that prolonged and vigorous exercise weakens (or suppresses) our immune system and increases susceptibility to ‘opportunistic’ infection. Certainly, this was the conclusion that researchers were drawing from studies in the 1980s and 1990s. But recent reviews of the research offer an alternative angle to this ‘immunosuppressive’ viewpoint as exercise has been found […]

The carbohydrate has a well-earned place in post-workout nutrition. It’s easy to view sugar as a nutritional villain, but people should think twice before cutting all carbs out of their diets. “We shouldn’t make one food or nutrient a scapegoat for all of our health problems,” says Melina Jampolis,MD, author of The Doctor on Demand […]

The carbohydrate has a well-earned place in post-workout nutrition. It’s easy to view sugar as a nutritional villain, but people should think twice before cutting all carbs out of their diets. “We shouldn’t make one food or nutrient a scapegoat for all of our health problems,” says Melina Jampolis,MD, author of The Doctor on Demand […]

The carbohydrate has a well-earned place in post-workout nutrition. It’s easy to view sugar as a nutritional villain, but people should think twice before cutting all carbs out of their diets. “We shouldn’t make one food or nutrient a scapegoat for all of our health problems,” says Melina Jampolis,MD, author of The Doctor on Demand […]

The carbohydrate has a well-earned place in post-workout nutrition. It’s easy to view sugar as a nutritional villain, but people should think twice before cutting all carbs out of their diets. “We shouldn’t make one food or nutrient a scapegoat for all of our health problems,” says Melina Jampolis,MD, author of The Doctor on Demand […]

The carbohydrate has a well-earned place in post-workout nutrition. It’s easy to view sugar as a nutritional villain, but people should think twice before cutting all carbs out of their diets. “We shouldn’t make one food or nutrient a scapegoat for all of our health problems,” says Melina Jampolis,MD, author of The Doctor on Demand […]

The carbohydrate has a well-earned place in post-workout nutrition. It’s easy to view sugar as a nutritional villain, but people should think twice before cutting all carbs out of their diets. “We shouldn’t make one food or nutrient a scapegoat for all of our health problems,” says Melina Jampolis,MD, author of The Doctor on Demand […]

The carbohydrate has a well-earned place in post-workout nutrition. It’s easy to view sugar as a nutritional villain, but people should think twice before cutting all carbs out of their diets. “We shouldn’t make one food or nutrient a scapegoat for all of our health problems,” says Melina Jampolis,MD, author of The Doctor on Demand […]

The carbohydrate has a well-earned place in post-workout nutrition. It’s easy to view sugar as a nutritional villain, but people should think twice before cutting all carbs out of their diets. “We shouldn’t make one food or nutrient a scapegoat for all of our health problems,” says Melina Jampolis,MD, author of The Doctor on Demand […]

The carbohydrate has a well-earned place in post-workout nutrition. It’s easy to view sugar as a nutritional villain, but people should think twice before cutting all carbs out of their diets. “We shouldn’t make one food or nutrient a scapegoat for all of our health problems,” says Melina Jampolis,MD, author of The Doctor on Demand […]

The carbohydrate has a well-earned place in post-workout nutrition. It’s easy to view sugar as a nutritional villain, but people should think twice before cutting all carbs out of their diets. “We shouldn’t make one food or nutrient a scapegoat for all of our health problems,” says Melina Jampolis,MD, author of The Doctor on Demand […]

The carbohydrate has a well-earned place in post-workout nutrition. It’s easy to view sugar as a nutritional villain, but people should think twice before cutting all carbs out of their diets. “We shouldn’t make one food or nutrient a scapegoat for all of our health problems,” says Melina Jampolis,MD, author of The Doctor on Demand […]

There are certain important signals your body may be sending you that you shouldn’t ignore. Whether you’re new to fitness or are an experienced athlete, listening to your body is an absolute must. Here are six things you should pay attention to: You have muscle pain that won’t go away You could potentially have an injury. […]

There are certain important signals your body may be sending you that you shouldn’t ignore. Whether you’re new to fitness or are an experienced athlete, listening to your body is an absolute must. Here are six things you should pay attention to: You have muscle pain that won’t go away You could potentially have an injury. […]

There are certain important signals your body may be sending you that you shouldn’t ignore. Whether you’re new to fitness or are an experienced athlete, listening to your body is an absolute must. Here are six things you should pay attention to: You have muscle pain that won’t go away You could potentially have an injury. […]

There are certain important signals your body may be sending you that you shouldn’t ignore. Whether you’re new to fitness or are an experienced athlete, listening to your body is an absolute must. Here are six things you should pay attention to: You have muscle pain that won’t go away You could potentially have an injury. […]

There are certain important signals your body may be sending you that you shouldn’t ignore. Whether you’re new to fitness or are an experienced athlete, listening to your body is an absolute must. Here are six things you should pay attention to: You have muscle pain that won’t go away You could potentially have an injury. […]

There are certain important signals your body may be sending you that you shouldn’t ignore. Whether you’re new to fitness or are an experienced athlete, listening to your body is an absolute must. Here are six things you should pay attention to: You have muscle pain that won’t go away You could potentially have an injury. […]

There are certain important signals your body may be sending you that you shouldn’t ignore. Whether you’re new to fitness or are an experienced athlete, listening to your body is an absolute must. Here are six things you should pay attention to: You have muscle pain that won’t go away You could potentially have an injury. […]

There are certain important signals your body may be sending you that you shouldn’t ignore. Whether you’re new to fitness or are an experienced athlete, listening to your body is an absolute must. Here are six things you should pay attention to: You have muscle pain that won’t go away You could potentially have an injury. […]

There are certain important signals your body may be sending you that you shouldn’t ignore. Whether you’re new to fitness or are an experienced athlete, listening to your body is an absolute must. Here are six things you should pay attention to: You have muscle pain that won’t go away You could potentially have an injury. […]

There are certain important signals your body may be sending you that you shouldn’t ignore. Whether you’re new to fitness or are an experienced athlete, listening to your body is an absolute must. Here are six things you should pay attention to: You have muscle pain that won’t go away You could potentially have an injury. […]

There are certain important signals your body may be sending you that you shouldn’t ignore. Whether you’re new to fitness or are an experienced athlete, listening to your body is an absolute must. Here are six things you should pay attention to: You have muscle pain that won’t go away You could potentially have an injury. […]

As local social distancing regulations begin to loosen, many people are heading back outside—here’s how you can make a healthy transition without falling right into injuries or illnesses. We are nearly halfway through 2020, and instead of being in the middle of a busy race season, everyone has had their year upended (if not outright […]

As local social distancing regulations begin to loosen, many people are heading back outside—here’s how you can make a healthy transition without falling right into injuries or illnesses. We are nearly halfway through 2020, and instead of being in the middle of a busy race season, everyone has had their year upended (if not outright […]

As local social distancing regulations begin to loosen, many people are heading back outside—here’s how you can make a healthy transition without falling right into injuries or illnesses. We are nearly halfway through 2020, and instead of being in the middle of a busy race season, everyone has had their year upended (if not outright […]

As local social distancing regulations begin to loosen, many people are heading back outside—here’s how you can make a healthy transition without falling right into injuries or illnesses. We are nearly halfway through 2020, and instead of being in the middle of a busy race season, everyone has had their year upended (if not outright […]

As local social distancing regulations begin to loosen, many people are heading back outside—here’s how you can make a healthy transition without falling right into injuries or illnesses. We are nearly halfway through 2020, and instead of being in the middle of a busy race season, everyone has had their year upended (if not outright […]

As local social distancing regulations begin to loosen, many people are heading back outside—here’s how you can make a healthy transition without falling right into injuries or illnesses. We are nearly halfway through 2020, and instead of being in the middle of a busy race season, everyone has had their year upended (if not outright […]

As local social distancing regulations begin to loosen, many people are heading back outside—here’s how you can make a healthy transition without falling right into injuries or illnesses. We are nearly halfway through 2020, and instead of being in the middle of a busy race season, everyone has had their year upended (if not outright […]

As local social distancing regulations begin to loosen, many people are heading back outside—here’s how you can make a healthy transition without falling right into injuries or illnesses. We are nearly halfway through 2020, and instead of being in the middle of a busy race season, everyone has had their year upended (if not outright […]

As local social distancing regulations begin to loosen, many people are heading back outside—here’s how you can make a healthy transition without falling right into injuries or illnesses. We are nearly halfway through 2020, and instead of being in the middle of a busy race season, everyone has had their year upended (if not outright […]

As local social distancing regulations begin to loosen, many people are heading back outside—here’s how you can make a healthy transition without falling right into injuries or illnesses. We are nearly halfway through 2020, and instead of being in the middle of a busy race season, everyone has had their year upended (if not outright […]

As local social distancing regulations begin to loosen, many people are heading back outside—here’s how you can make a healthy transition without falling right into injuries or illnesses. We are nearly halfway through 2020, and instead of being in the middle of a busy race season, everyone has had their year upended (if not outright […]

Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable. Here are some simple tips to help you train every day of the month. In 1996 Uta Pippig won the Boston Marathon, despite […]

Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable. Here are some simple tips to help you train every day of the month. In 1996 Uta Pippig won the Boston Marathon, despite […]

Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable. Here are some simple tips to help you train every day of the month. In 1996 Uta Pippig won the Boston Marathon, despite […]

Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable. Here are some simple tips to help you train every day of the month. In 1996 Uta Pippig won the Boston Marathon, despite […]

Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable. Here are some simple tips to help you train every day of the month. In 1996 Uta Pippig won the Boston Marathon, despite […]

Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable. Here are some simple tips to help you train every day of the month. In 1996 Uta Pippig won the Boston Marathon, despite […]

Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable. Here are some simple tips to help you train every day of the month. In 1996 Uta Pippig won the Boston Marathon, despite […]

Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable. Here are some simple tips to help you train every day of the month. In 1996 Uta Pippig won the Boston Marathon, despite […]

Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable. Here are some simple tips to help you train every day of the month. In 1996 Uta Pippig won the Boston Marathon, despite […]

Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable. Here are some simple tips to help you train every day of the month. In 1996 Uta Pippig won the Boston Marathon, despite […]

Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable. Here are some simple tips to help you train every day of the month. In 1996 Uta Pippig won the Boston Marathon, despite […]

Our mind is a powerful thing. It can be a force for great and amazing feats, or it can drive us to despair. Herb Benson, MD, in his book The Breakout Principle discusses two scenarios that cause stress: A struggle that is voluntary, begun by our own will A struggle that is involuntary, imposed by […]

Our mind is a powerful thing. It can be a force for great and amazing feats, or it can drive us to despair. Herb Benson, MD, in his book The Breakout Principle discusses two scenarios that cause stress: A struggle that is voluntary, begun by our own will A struggle that is involuntary, imposed by […]

Our mind is a powerful thing. It can be a force for great and amazing feats, or it can drive us to despair. Herb Benson, MD, in his book The Breakout Principle discusses two scenarios that cause stress: A struggle that is voluntary, begun by our own will A struggle that is involuntary, imposed by […]

Our mind is a powerful thing. It can be a force for great and amazing feats, or it can drive us to despair. Herb Benson, MD, in his book The Breakout Principle discusses two scenarios that cause stress: A struggle that is voluntary, begun by our own will A struggle that is involuntary, imposed by […]

Our mind is a powerful thing. It can be a force for great and amazing feats, or it can drive us to despair. Herb Benson, MD, in his book The Breakout Principle discusses two scenarios that cause stress: A struggle that is voluntary, begun by our own will A struggle that is involuntary, imposed by […]

Our mind is a powerful thing. It can be a force for great and amazing feats, or it can drive us to despair. Herb Benson, MD, in his book The Breakout Principle discusses two scenarios that cause stress: A struggle that is voluntary, begun by our own will A struggle that is involuntary, imposed by […]

Our mind is a powerful thing. It can be a force for great and amazing feats, or it can drive us to despair. Herb Benson, MD, in his book The Breakout Principle discusses two scenarios that cause stress: A struggle that is voluntary, begun by our own will A struggle that is involuntary, imposed by […]

Our mind is a powerful thing. It can be a force for great and amazing feats, or it can drive us to despair. Herb Benson, MD, in his book The Breakout Principle discusses two scenarios that cause stress: A struggle that is voluntary, begun by our own will A struggle that is involuntary, imposed by […]

Our mind is a powerful thing. It can be a force for great and amazing feats, or it can drive us to despair. Herb Benson, MD, in his book The Breakout Principle discusses two scenarios that cause stress: A struggle that is voluntary, begun by our own will A struggle that is involuntary, imposed by […]

Our mind is a powerful thing. It can be a force for great and amazing feats, or it can drive us to despair. Herb Benson, MD, in his book The Breakout Principle discusses two scenarios that cause stress: A struggle that is voluntary, begun by our own will A struggle that is involuntary, imposed by […]

Our mind is a powerful thing. It can be a force for great and amazing feats, or it can drive us to despair. Herb Benson, MD, in his book The Breakout Principle discusses two scenarios that cause stress: A struggle that is voluntary, begun by our own will A struggle that is involuntary, imposed by […]

We’ve all done it: made a big, far-reaching goal that’s exciting, challenging, and even a little scary. You start out strong with big aspirations. You may even tell a few friends or family members. And while the initial push goes well, before long, you start to struggle. Life starts to get in the way. One […]

We’ve all done it: made a big, far-reaching goal that’s exciting, challenging, and even a little scary. You start out strong with big aspirations. You may even tell a few friends or family members. And while the initial push goes well, before long, you start to struggle. Life starts to get in the way. One […]

We’ve all done it: made a big, far-reaching goal that’s exciting, challenging, and even a little scary. You start out strong with big aspirations. You may even tell a few friends or family members. And while the initial push goes well, before long, you start to struggle. Life starts to get in the way. One […]

We’ve all done it: made a big, far-reaching goal that’s exciting, challenging, and even a little scary. You start out strong with big aspirations. You may even tell a few friends or family members. And while the initial push goes well, before long, you start to struggle. Life starts to get in the way. One […]

We’ve all done it: made a big, far-reaching goal that’s exciting, challenging, and even a little scary. You start out strong with big aspirations. You may even tell a few friends or family members. And while the initial push goes well, before long, you start to struggle. Life starts to get in the way. One […]

We’ve all done it: made a big, far-reaching goal that’s exciting, challenging, and even a little scary. You start out strong with big aspirations. You may even tell a few friends or family members. And while the initial push goes well, before long, you start to struggle. Life starts to get in the way. One […]

We’ve all done it: made a big, far-reaching goal that’s exciting, challenging, and even a little scary. You start out strong with big aspirations. You may even tell a few friends or family members. And while the initial push goes well, before long, you start to struggle. Life starts to get in the way. One […]

We’ve all done it: made a big, far-reaching goal that’s exciting, challenging, and even a little scary. You start out strong with big aspirations. You may even tell a few friends or family members. And while the initial push goes well, before long, you start to struggle. Life starts to get in the way. One […]

We’ve all done it: made a big, far-reaching goal that’s exciting, challenging, and even a little scary. You start out strong with big aspirations. You may even tell a few friends or family members. And while the initial push goes well, before long, you start to struggle. Life starts to get in the way. One […]

We’ve all done it: made a big, far-reaching goal that’s exciting, challenging, and even a little scary. You start out strong with big aspirations. You may even tell a few friends or family members. And while the initial push goes well, before long, you start to struggle. Life starts to get in the way. One […]

We’ve all done it: made a big, far-reaching goal that’s exciting, challenging, and even a little scary. You start out strong with big aspirations. You may even tell a few friends or family members. And while the initial push goes well, before long, you start to struggle. Life starts to get in the way. One […]

Human beings are the only species that make a conscious decision to miss out on sleep because we don’t see it as being a productive use of our time. If something has to be sacrificed in our hectic lives, it tends to be a good night’s sleep. Yet getting the right amount of sleep is […]

Human beings are the only species that make a conscious decision to miss out on sleep because we don’t see it as being a productive use of our time. If something has to be sacrificed in our hectic lives, it tends to be a good night’s sleep. Yet getting the right amount of sleep is […]

Human beings are the only species that make a conscious decision to miss out on sleep because we don’t see it as being a productive use of our time. If something has to be sacrificed in our hectic lives, it tends to be a good night’s sleep. Yet getting the right amount of sleep is […]

Human beings are the only species that make a conscious decision to miss out on sleep because we don’t see it as being a productive use of our time. If something has to be sacrificed in our hectic lives, it tends to be a good night’s sleep. Yet getting the right amount of sleep is […]

Human beings are the only species that make a conscious decision to miss out on sleep because we don’t see it as being a productive use of our time. If something has to be sacrificed in our hectic lives, it tends to be a good night’s sleep. Yet getting the right amount of sleep is […]

Human beings are the only species that make a conscious decision to miss out on sleep because we don’t see it as being a productive use of our time. If something has to be sacrificed in our hectic lives, it tends to be a good night’s sleep. Yet getting the right amount of sleep is […]

Human beings are the only species that make a conscious decision to miss out on sleep because we don’t see it as being a productive use of our time. If something has to be sacrificed in our hectic lives, it tends to be a good night’s sleep. Yet getting the right amount of sleep is […]

Human beings are the only species that make a conscious decision to miss out on sleep because we don’t see it as being a productive use of our time. If something has to be sacrificed in our hectic lives, it tends to be a good night’s sleep. Yet getting the right amount of sleep is […]

Human beings are the only species that make a conscious decision to miss out on sleep because we don’t see it as being a productive use of our time. If something has to be sacrificed in our hectic lives, it tends to be a good night’s sleep. Yet getting the right amount of sleep is […]

Human beings are the only species that make a conscious decision to miss out on sleep because we don’t see it as being a productive use of our time. If something has to be sacrificed in our hectic lives, it tends to be a good night’s sleep. Yet getting the right amount of sleep is […]

Human beings are the only species that make a conscious decision to miss out on sleep because we don’t see it as being a productive use of our time. If something has to be sacrificed in our hectic lives, it tends to be a good night’s sleep. Yet getting the right amount of sleep is […]

Can post-injury nutrition affect your healing and recovery outcomes for the better?  When injury strikes, maximizing the speed of recovery is crucial for athletes seeking a speedy return to sport. Most athletes will already be familiar with methods such as rest, ice (to combat inflammation), stretching etc in an attempt to enhance recovery following an […]

Can post-injury nutrition affect your healing and recovery outcomes for the better?  When injury strikes, maximizing the speed of recovery is crucial for athletes seeking a speedy return to sport. Most athletes will already be familiar with methods such as rest, ice (to combat inflammation), stretching etc in an attempt to enhance recovery following an […]

Can post-injury nutrition affect your healing and recovery outcomes for the better?  When injury strikes, maximizing the speed of recovery is crucial for athletes seeking a speedy return to sport. Most athletes will already be familiar with methods such as rest, ice (to combat inflammation), stretching etc in an attempt to enhance recovery following an […]

Can post-injury nutrition affect your healing and recovery outcomes for the better?  When injury strikes, maximizing the speed of recovery is crucial for athletes seeking a speedy return to sport. Most athletes will already be familiar with methods such as rest, ice (to combat inflammation), stretching etc in an attempt to enhance recovery following an […]

Can post-injury nutrition affect your healing and recovery outcomes for the better?  When injury strikes, maximizing the speed of recovery is crucial for athletes seeking a speedy return to sport. Most athletes will already be familiar with methods such as rest, ice (to combat inflammation), stretching etc in an attempt to enhance recovery following an […]

Can post-injury nutrition affect your healing and recovery outcomes for the better?  When injury strikes, maximizing the speed of recovery is crucial for athletes seeking a speedy return to sport. Most athletes will already be familiar with methods such as rest, ice (to combat inflammation), stretching etc in an attempt to enhance recovery following an […]

Can post-injury nutrition affect your healing and recovery outcomes for the better?  When injury strikes, maximizing the speed of recovery is crucial for athletes seeking a speedy return to sport. Most athletes will already be familiar with methods such as rest, ice (to combat inflammation), stretching etc in an attempt to enhance recovery following an […]

Can post-injury nutrition affect your healing and recovery outcomes for the better?  When injury strikes, maximizing the speed of recovery is crucial for athletes seeking a speedy return to sport. Most athletes will already be familiar with methods such as rest, ice (to combat inflammation), stretching etc in an attempt to enhance recovery following an […]

Can post-injury nutrition affect your healing and recovery outcomes for the better?  When injury strikes, maximizing the speed of recovery is crucial for athletes seeking a speedy return to sport. Most athletes will already be familiar with methods such as rest, ice (to combat inflammation), stretching etc in an attempt to enhance recovery following an […]

Can post-injury nutrition affect your healing and recovery outcomes for the better?  When injury strikes, maximizing the speed of recovery is crucial for athletes seeking a speedy return to sport. Most athletes will already be familiar with methods such as rest, ice (to combat inflammation), stretching etc in an attempt to enhance recovery following an […]

Can post-injury nutrition affect your healing and recovery outcomes for the better?  When injury strikes, maximizing the speed of recovery is crucial for athletes seeking a speedy return to sport. Most athletes will already be familiar with methods such as rest, ice (to combat inflammation), stretching etc in an attempt to enhance recovery following an […]

HOW TO REDUCE YOUR RISK OF INJURY?   You may be new to training; you mustn’t overload your body too quickly as you may get injured. To reduce your chance of injury: Please wear proper running shoes. Old shoes should be replaced. If you need any advice, please ask your coach  Please attend the fundamentals session […]

HOW TO REDUCE YOUR RISK OF INJURY?   You may be new to training; you mustn’t overload your body too quickly as you may get injured. To reduce your chance of injury: Please wear proper running shoes. Old shoes should be replaced. If you need any advice, please ask your coach  Please attend the fundamentals session […]

HOW TO REDUCE YOUR RISK OF INJURY?   You may be new to training; you mustn’t overload your body too quickly as you may get injured. To reduce your chance of injury: Please wear proper running shoes. Old shoes should be replaced. If you need any advice, please ask your coach  Please attend the fundamentals session […]

HOW TO REDUCE YOUR RISK OF INJURY?   You may be new to training; you mustn’t overload your body too quickly as you may get injured. To reduce your chance of injury: Please wear proper running shoes. Old shoes should be replaced. If you need any advice, please ask your coach  Please attend the fundamentals session […]

HOW TO REDUCE YOUR RISK OF INJURY?   You may be new to training; you mustn’t overload your body too quickly as you may get injured. To reduce your chance of injury: Please wear proper running shoes. Old shoes should be replaced. If you need any advice, please ask your coach  Please attend the fundamentals session […]

HOW TO REDUCE YOUR RISK OF INJURY?   You may be new to training; you mustn’t overload your body too quickly as you may get injured. To reduce your chance of injury: Please wear proper running shoes. Old shoes should be replaced. If you need any advice, please ask your coach  Please attend the fundamentals session […]

HOW TO REDUCE YOUR RISK OF INJURY?   You may be new to training; you mustn’t overload your body too quickly as you may get injured. To reduce your chance of injury: Please wear proper running shoes. Old shoes should be replaced. If you need any advice, please ask your coach  Please attend the fundamentals session […]

HOW TO REDUCE YOUR RISK OF INJURY?   You may be new to training; you mustn’t overload your body too quickly as you may get injured. To reduce your chance of injury: Please wear proper running shoes. Old shoes should be replaced. If you need any advice, please ask your coach  Please attend the fundamentals session […]

HOW TO REDUCE YOUR RISK OF INJURY?   You may be new to training; you mustn’t overload your body too quickly as you may get injured. To reduce your chance of injury: Please wear proper running shoes. Old shoes should be replaced. If you need any advice, please ask your coach  Please attend the fundamentals session […]

HOW TO REDUCE YOUR RISK OF INJURY?   You may be new to training; you mustn’t overload your body too quickly as you may get injured. To reduce your chance of injury: Please wear proper running shoes. Old shoes should be replaced. If you need any advice, please ask your coach  Please attend the fundamentals session […]

HOW TO REDUCE YOUR RISK OF INJURY?   You may be new to training; you mustn’t overload your body too quickly as you may get injured. To reduce your chance of injury: Please wear proper running shoes. Old shoes should be replaced. If you need any advice, please ask your coach  Please attend the fundamentals session […]

What causes sports injuries? Sports injuries can be caused by:  an accident – such as a fall or heavy blow  not warming up properly before exercising  using inappropriate equipment or poor technique  pushing yourself too hard Almost any part of the body can be injured, including the muscles, bones, joints, and connective tissues (tendons and […]

What causes sports injuries? Sports injuries can be caused by:  an accident – such as a fall or heavy blow  not warming up properly before exercising  using inappropriate equipment or poor technique  pushing yourself too hard Almost any part of the body can be injured, including the muscles, bones, joints, and connective tissues (tendons and […]

What causes sports injuries? Sports injuries can be caused by:  an accident – such as a fall or heavy blow  not warming up properly before exercising  using inappropriate equipment or poor technique  pushing yourself too hard Almost any part of the body can be injured, including the muscles, bones, joints, and connective tissues (tendons and […]

What causes sports injuries? Sports injuries can be caused by:  an accident – such as a fall or heavy blow  not warming up properly before exercising  using inappropriate equipment or poor technique  pushing yourself too hard Almost any part of the body can be injured, including the muscles, bones, joints, and connective tissues (tendons and […]

What causes sports injuries? Sports injuries can be caused by:  an accident – such as a fall or heavy blow  not warming up properly before exercising  using inappropriate equipment or poor technique  pushing yourself too hard Almost any part of the body can be injured, including the muscles, bones, joints, and connective tissues (tendons and […]

What causes sports injuries? Sports injuries can be caused by:  an accident – such as a fall or heavy blow  not warming up properly before exercising  using inappropriate equipment or poor technique  pushing yourself too hard Almost any part of the body can be injured, including the muscles, bones, joints, and connective tissues (tendons and […]

What causes sports injuries? Sports injuries can be caused by:  an accident – such as a fall or heavy blow  not warming up properly before exercising  using inappropriate equipment or poor technique  pushing yourself too hard Almost any part of the body can be injured, including the muscles, bones, joints, and connective tissues (tendons and […]

What causes sports injuries? Sports injuries can be caused by:  an accident – such as a fall or heavy blow  not warming up properly before exercising  using inappropriate equipment or poor technique  pushing yourself too hard Almost any part of the body can be injured, including the muscles, bones, joints, and connective tissues (tendons and […]