FMS (Functional Movement Screen) is a ranking, grading and scoring system that documents movement patterns that are key to normal function. It helps identify the most beneficial corrective exercises to restore mechanically sound movement patterns.
The screening will be conducted by FMS-certified Warrior Coach Jee. He will measure the seven fundamental movement patterns which are key to functional movement quality in individuals with no current pain or known musculoskeletal injury. The 1-hr one-on-one session also includes a globally recognised (at any FMS centres) result report card and consultation to best address the weaker areas as identified from the screening.
Fee: RM160 per session or one personal coaching session
For more information, WhatsApp 018-2827567 or sign up for an appointment on the WarriorMY app menu in the Warrior Shop under Other Programs.