WHAT IS OPERATION TRANSFORMATION?
Operation Transformation (OT) is an 8-week health and fitness program delivered by Warrior Fitness, suitable for those who wish to improve their health, get leaner, feel better, and improve their mental or athletic performance. Based on a system of scientific research-based practices, it empowers you to take charge of your eating and movement, develop your self-awareness and overcome barriers to change. Hence, make healthier choices for life.
GOALS OF THE PROGRAM
- Improve your health and fitness
- Improve your lean muscle mass, reduce body fat
- Feel better and increase your energy levels, improve athletic performance