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WORKOUT TIPS

KNEE PUSH UP
TOE PUSH UP
SPIDERMAN PUSH UP
SEATED LAT PULLDOWN
RB ASSISTED PULL UP
PULL UP
SHOULDER PRESS
ASSISTED SQUAT
BODYWEIGHT SQUAT
WEIGHTED SQUAT
SINGLE LEG DEADLIFT
DEADLIFT

HIP BRIDGE
RESISTANCE BAND
TRICEP EXTENSIONS
OVERHEAD KETTLEBELL
TRICEP EXTENSIONS

REVERSE LUNGE
KETTLEBELL REVERSE LUNGE
KETTLEBELL THRUSTERS
SUPERMAN
PLANK SHOULDER TAPS
COMMANDO PLANK
RUSSIAN TWIST
KETTLEBELL RUSSIAN TWIST
JUMPING JACKS
SEAL JACKS
FROGGER
FROGGER KICK
WALK-IN FROGGER
BUTT KICKERS
HIGH KNEES
MOUNTAIN CLIMBER
SIDE KICK THROUGH
MARINE PUSH UP
BEAR CRAWL
HAMMER CURL
KETTLEBELL BICEP CURL
KETTLEBELL UPRIGHT ROW
BICYCLE CRUNCH
SEATED CRUNCH
LYING LAT PULLDOWN
CRAB CRAWL
REVERSE TABLE TOP
BENT OVER ROW
TOYOTA

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