Nutritional guidance made easy in only one hour. Sign up for a one-on-one Zoom meeting with Coach Conor to learn the basics of food choices, good nutrition and portion control. You will also receive a personalised nutritional guidebook and a time for Q&A.
What is the fee?
RM180 for one-hour sessions
How to join?
Contact us at HERE or WhatsApp Conor at 012-459 4728.
A personalized one-on-one coaching program that focuses on the nutritional component of health and fitness. This program is tailor-made to suit the needs of the individual as a ‘one size diet plan’ does not fit all. Learn more about the relationship between calories, nutrients and portion control with the guide of a qualified nutritional coach.
Who is this for?
For those seeking guidance, either for reasons of health, fitness or athletic performance, to improve their knowledge and diet on food and nutrition.
What is included?
- One-on-one coach guidance and discussion
- Goal setting
- Food diary
- Supermarket visit
- Home visit
- Personalized guide book
- Q&A
How is it conducted?
- In-person
- Zoom meeting
About the Coach
Conor Mc Manus is a Senior Coach at Warrior Fitness & Adventure. He has over 30 years of experience specializing in health and fitness, motivation, nutrition, and behavioral change. He has extensive experience helping beginners and athletes improve their health, body composition and performance. He provides honest and practical advice using science-based knowledge, and safe guidance to help you achieve your goals.
What is the fee?
Per hour PC session at RM160 or 10 one-hour sessions at RM1600.
PC clients may dedicate part of their workout PC sessions to nutritional coaching.
How to join?
Contact us at HERE or WhatsApp Conor at 012-459 4728.