Zero to 5K

HomeZero to 5K

Imagine being able to run 5K. Don’t believe it? Well, yes you can with the right advice and coaching. 

Our mission is to help you (a beginner runner) to be able to run 5 km effectively and safely in 12 weeks. During this program, you will get access to expert advice, guidance and motivation from a UESCA-certified running coach.

About Coach Conor

What does it include?

  • Personalized advice from a certified running coach 
  • Weekly Zoom meetings (for discussions/Q&A)
  • WhatsApp Support Group
  • Downloadable Guidebook 
  • Running plan 
  • Strength training plan 
  • Running coaching/analysis 
  • Myzone Switch Heart Rate Monitor at a special offer rate

Fee: RM 550
Duration: 12 weeks 

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