What is Warrior Fitness?
Warrior sessions are fun, high-intensity group coaching conducted in the great outdoors using non-traditional equipment and military-inspired programs for more effective results. The programs are designed to build functional aerobic and anaerobic fitness which will get you fit, burn fat faster, improve health and build all-round physical condition more effectively than other forms of exercises. It is also like personal training but in a group; plus it’s fun, friendly, highly motivating and you won’t get bored as no two training sessions are the same.
Why Warrior Fitness ?
We really care that you see results! Read here.
What are the health requirements to join Warrior Fitness ?
Warrior training is designed for persons of different fitness levels, but like joining any physical activity, it is important that you have undertaken a medical check-up and are declared medically fit to participate in outdoor high-intensity physical fitness activities. Our training is not suitable:
- For pregnant women or those who have just given birth
- Persons with high blood pressure, diabetes, chest pains
- Persons with heart conditions or recovering from heart surgery
- Persons with severe knee pains /joint problems, slipped disc/spine conditions or lower back pains
- Persons with asthma
What are the age requirements for Warrior Fitness?
- Adult Training : Minimum age of 13 years with guardian approval (Please download and print)
- Junior Athletic Training : 6-12 years
What is the Warrior training effect ?
Warrior programs are designed to build all-round fitness. We focus not only on strength/endurance and strength/power but also conditioning in the aerobic, anaerobic (glycogen) Anaerobic (ATP) zones. We also train agility, mental toughness and movements that are beneficial for sports. A Warrior develops real fitness, not just the appearance of fitness. This allows them to build better performance in specific sports and reduce their chances of injury. Be fitter, faster, tougher, stronger, both inside and out.
Where are the training locations?
We conduct training sessions in different locations to give recruits variation to train in different terrains and atmosphere. Click on this HERE for the schedule and training locations. You may also connect with us via Facebook or blog to keep abreast of the latest schedule.
What if I'm too unfit for this?
All the more reason to join us. There’s no minimum requirement of fitness level (although we do require that you clear with your doctor for this training if you have any illnesses), we are committed to make you a hero from zero.
What do I need to do prior to joining?
Please read What are the health and fitness requirements and Terms and Conditons.
What to wear and bring to the training?
Normal gym training gear, proper running shoes and water. Towel and a dry change of clothes are optional but a positive can-do attitude is important.
What are the fees ?
Please refer to our published rates here.
But it's outdoors. What if it rains?
Yes, we still train in the rain. It’s a great blessing – it will cool you down. But we guarantee that you won’t get cold during a training session! And contrary to the popular myth, you will not get flu if you get wet (otherwise 65 million UK residents would have permanent flu!). However, you could catch a chill if you drive home wet and cold in an aircon car – so bring a dry towel and a change of clothing with you. You would probably want to refer HERE to prepare yourself to brave the elements.
How does Warrior Training benefit athletes?
This is why.
I am already fit because I cycle/run/swim. Why do I need Warrior Training?
Actually, we all need it, because it is a physical conditioning program that will benefit even top athletes. Warrior training is used by rugby, soccer, hockey and badminton as well as runners triathletes, javelin throwers and Dragon Boat racers to improve their general fitness and mental toughness for their various sports.
But I have never done any fitness training. I am also overweight. Can Warrior help me?
Absolutely! We aim to introduce you to physical training programs which will change your life. We will get you fit at a reasonable and sustainable pace. The training will help you lose weight plus have FUN doing it. Honestly – this could be a life-changing experience for you if you are serious about making a change.
Does it really work?
With hard work, determination and discipline of turning up to classes at least 3 times a week combined with healthy eating, we guarantee that you will see results. Read stories on the proven success stories from the Warriors themselves.
Will it be fun?
If it’s not fun, we would not be doing it ourselves. And if it’s not fun, no one would continue doing it. Yes – our commitment is that you’ll have fun whilst getting fit. Honestly!
I am interested in becoming a Coach. Can you tell me more about it?
We are looking for a few more Coaches at the moment. A Coach is ideally someone who already has a full-time job, and who wishes to earn a fee per session for conducting sessions at various times during our schedule, arranged to suit the lifestyle of the Coach. It is a ‘part-time’ job for someone with a passion for sports and fitness, who is able to communicate that passion to others by use of his/her own personality. If interested, pls contact us here: Contact Us
How do I connect with Warrior Fitness ?
Facebook, blog, Instagram, email, phone… plenty of ways! Just get in touch with us HERE.
How do I sign up?
Download our Warrior MY app. To know how to, read HERE.