Empower yourself with the knowledge to make informed choices about what you eat.
Learn about:
- Essential nutrients: Understand the building blocks of a healthy diet.
- Building a balanced plate: Make informed choices for every meal.
- Debunking myths: Separate fact from fiction in the world of nutrition.
- Sustainable habits: Get practicable advice that can be applied in the real world.
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Warriors : Use the Warrior MY app under Upcoming Sessions
ABOUT THE FACILITATOR
CONOR Mc MANUS is a former military tactical fitness trainer, he is also a certified Group Personal Trainer, Precision Nutrition Level 1 Coach, Youth Exercise Specialist, & Rehab Trainer. and UESCA Certified Running Coach.
He is also a former member of the Irish Military Special Forces with extensive international experience preparing and leading Elite Warriors for high-risk environments. His background is in VVIP Protection, Counterterrorism, Corporate Security, Tactical Fitness, Close Quarter Combat, Unarmed Combat, Kickboxing, Paramedical, Occupational Health & Safety and Survival Training.
When he’s not coaching he is active in Road running, Ultra running and Spartan Racing. He has completed Ultra trail races such as Vibram 100 (HK), TMBT (Sabah), UTMF (Japan), Spartan Elite. Conor has helped many in Warrior Fitness to achieve their health and fitness goals through his vast knowledge and experience in nutrition and fitness.
PAST TALKS
