Learn what a heart rate monitor is, how it works and why incorporating Myzone with your workouts can improve your training. See what kinds of easy-view data you get from this wearable device, the added coaching during Warrior sessions and the support from fellow Warrior Myzone users.
Join us for the next FREE Warrior Live Online Talk to discover how to take your training to the next level with Myzone.
How well protected are you from physical security threats and potential dangers within your day to day life?
If you are unsure, do not miss out on this short talk, “Situational Awareness” from our 3S (Security, Safety and Survival) programs.
Become more aware and knowledgeable and with simple tips to better prevent yourself from becoming a victim.
Situational awareness is crucial to everyone. And depending on the circumstances, we all have different levels of understanding of the real threats or hazards we face.
Come and join us for this short talk, where we will share some simple tips to help you improve your awareness.
ABOUT THE FACILITATOR
CONOR Mc MANUS is a former military tactical fitness trainer, he is also a certified Group Personal Trainer, Precision Nutrition Level 1 Coach, Youth Exercise Specialist, & Rehab Trainer.
He is also a former member of the Irish Military Special Forces with extensive international experience preparing and leading Elite Warriors for high-risk environments. His background is in VVIP Protection, Counterterrorism, Corporate Security, Tactical Fitness, Close Quarter Combat, Unarmed Combat, Kickboxing, Paramedical, Health & Safety and Survival Training.
When he’s not coaching he is active in Road running, Ultra running and Spartan Racing. He has completed Ultra trail races such as Vibram 100 (HK), TMBT (Sabah), UTMF (Japan), Spartan Elite. Conor has helped many in Warrior Fitness to achieve their health and fitness goals through his vast knowledge and experience in nutrition and fitness.
Have you paused to consider the long term effects these challenging times have had affected your well-being? Has stress put your physical and mental health and social relationship with others at risk? In other words, are you taking care of yourself?
Discover how a change of mindset, your already existing skillset and new knowledge can help improve your quality of life, outlook and wellness.
Discover what heart rate training is and how to apply it. Learn how to monitor your heart rate and the importance of working out within your zone to ensure that you train safely and reduce the risk of overtraining.
Want to buy one but don’t know which to get? Are you easily swayed to buy the latest only to find you don’t use half of the functions on them? Get some facts on fitness trackers and see if you need one … or not. Also to be discussed.
- Types of wearable fitness trackers and price range
- What are their pros and cons
- Which one should you get
The term “mental toughness” refers to the idea of being able to push past failures by remaining positive and competitive. It also involves training and preparing oneself to be mentally ready for whatever challenge comes our way.
So can mental toughness be developed? How to prepare yourself to be mentally tougher?
Learn how to identify your personal strengths and develop a personal mental toughness plan.