Gut health plays a crucial role in overall wellness, and its impact on fitness performance is increasingly gaining attention. Here’s a deeper look at how gut health influences athletic performance and fitness: 1. Microbiome Basics The gut microbiome consists of trillions of microorganisms, including bacteria, viruses, and fungi. A diverse and balanced microbiome is essential [...]
Read more
Figuring out when to fit in a workout between your job, family, friends, chores, or whatever other things you have going on in your life undoubtedly takes some planning and mental heavy lifting. Those runs, spin classes, hikes or strength training sessions don’t just happen without a little forethought! But have you ever stopped to [...]
Read more
Did You Know? Why shouldn't we make big decisions on an empty stomach? And why is the animal kingdom particularly effective at making decisions? Here are some fun facts about decision-making. Don't make decisions on an empty stomach If you're hungry, you shouldn't be following your gut feeling. That was the finding of psychologists at [...]
Read more
When it comes to running, whether you’re a beginner or a seasoned marathon runner, you won’t go far without the right fuel. And while we do need fuel to go the distance, our bodies are a little more complex than a car tanking for mileage. Let’s dive into the nutritional fundamentals that every runner should [...]
Read more
You often hear the term “metabolism” being thrown around a lot in the fitness world, but have you ever considered what it means for your health? Everything your body does requires energy, whether it's breathing, pumping blood around, or digesting food. And your metabolism is the series of chemical processes keeping you alive behind the [...]
Read more
They may look good but it’s not all about the biceps. Did you know that your triceps are about twice the size of your biceps? And they are incredibly important as almost all upper-body exercises use them. Why Train Triceps? The triceps muscle makes up 60% of your upper arm, making it a crucial part [...]
Read more
A key component of exercise is proper form in each movement you add to your workout. This applies to everything from a stationary bike to an overhead press. Before you add reps, weight, or change it up, you've got to make sure your form is good enough to stand any additional tests you add to [...]
Read more
Savvy packaging and marketing that positions certain products as being better for you than others can make choosing healthy foods difficult to navigate. When grabbing packaged foods adorned with words like “fruit,” “vegetable,” “whole grain,” or “high protein,” on the labels, it’s natural to assume they will offer you some level of added nutrition. The [...]
Read more
Here's what you can do to prevent pain. Start by checking your ego at the door. While the deadlift may look simple, it’s an incredibly technical exercise. One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re [...]
Read more
For some athletes, taking pain relievers like Tylenol (acetaminophen) or Advil (NSAID) to ease muscle soreness after a hard workout is second nature. However, while pain relievers may have their place in lessening discomfort, pain can also be an important signal from the body that you’ve overdone it. So, how do you know when to [...]
Read more
