A recent study conducted by researchers at the University of Scranton found that 23% of people quit their new year’s resolution after just one week. Only 19% of individuals are actually able to stick to their goals for the long term (at least two years, in this study). We want to help you avoid becoming [...]
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Those with food anxiety worry about the consequences of eating or the impact different types of food will have on their bodies. Their concerns may involve excess calories, being judged, or gaining weight. Some people with food anxiety may be afraid of the texture, allergic reactions, or choking. Sometimes, this anxiety can lead to restriction [...]
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Most casual exercisers don’t need lots of extra food to fuel their workouts. But if you’re experiencing certain symptoms, it might be time to add more snacks to your eating plan. Unless you’re an elite athlete, there’s no need to be hypervigilant about how you fuel your workouts. But even casual exercise burns more calories [...]
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Do recovery runs actually help you recover? How often should you be doing them? Here’s your guide to recovery runs and why they’re important. Going out for a second run of the day may hardly sound like recovery. What is a recovery run, anyways, and what’s the point? How do you distinguish between junk distance [...]
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Avoiding or burying your emotions can mess with your health. See, many experts believe emotions become stored in your body, and unless you do the necessary work to release them, they can accumulate and ultimately sabotage your well-being. And each emotion has a specific purpose—even those that make us feel uncomfortable. In fact, according to [...]
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For some runners, getting in one run per day is a feat in and of itself. And, let’s get one thing straight right off the bat: running or exercising one time per day most days in the week is fantastic and should by no means be considered inadequate. However, some runners have more time, energy, [...]
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It seems like an easy choice: If you want to perform well, grab some sport food to fuel your training. Sport foods are bars, drinks, meals and gels specifically designed and packaged to provide energy and nutrients to a working body. Unfortunately, there are many foods on the market that simply pretend through advertising and [...]
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Focusing on calories consumed/burned as the only metric to determine whether you've been "successful" in a given day is a recipe for sucking all the joy out of exercise and nutrition. Health and fitness is so much more than "calories in/calories out" but the diet industry wants you to keep buying their "low calorie" snacks, [...]
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The 'milk carton rule' helps you use principles of psychology to close the gap between your expectations and reality, which can help you work better and live better. "How do I make them change?" Whether you're a business owner dealing with a client who never pays on time, a customer who can't get a company [...]
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When it comes to exercising after recovering from COVID-19, be patient, doctors say. Rushing the process could put your health in jeopardy. Getting back to your exercise routine after an injury or illness can require a certain amount of restraint to safely achieve optimal results. If you jump right back into your workouts at full [...]
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