For many young people, TikTok has become their go-to source of information, much of which they don’t verify because they tend to take what their favourite content creators share as fact or truth. This is also unfortunately true when it comes to recommendations around diet, nutrition and fitness. More often than not, those sharing information [...]
Read more
Strength is a complicated topic. It's not something that can be easily explained in one sentence but it's also important to know what it means and how to get stronger. What is strength The definition of strength can vary depending on the person. It refers to the force or power that enables someone or something [...]
Read more
“Engage your core” is a common cue during tons of exercises and workouts. Doing so improves stabilization and balance, helping you move more efficiently and reduce the risk of injury. But engaging your core isn’t about sucking your belly button to your spine. It’s also not only about your six-pack. Your core is your diaphragm, [...]
Read more
