Interested to be a Warrior Coach? Contact Conor at 012-4594728

Operation Transformation

Kindly contact us here, if you have any interest to join us for the next session in October 2019.

Our Operation Transformation program is back for the 8th round!
 

WHAT IS OPERATION TRANSFORMATION? 

  • 8-Week scientifically-proven program that fits in with real life
  • Sustainable weight loss
  • Nutritional coaching
  • Fitness training (Beginners to Advanced)
  • Accountability and group support 

GOALS OF THE PROGRAM

  • Improve your health and fitness
  • Improve your lean muscle mass, reduce body fat
  • Feel better and increase your energy levels, improve athletic performance

 

WHY IS OPERATION TRANSFORMATION DIFFERENT?

  • No starving yourself
  • No low carb misery
  • No fad diets
  • No detoxes 
  • No hidden costs
  • No costly shakes, unnecessary supplements, gadgets or gizmos

WHAT IS INCLUDED

  • Operation Transformation Handbook
  • 8 weeks of Beginner to Advanced fitness training (worth MYR560)*
  • Body composition and fitness assessments – Before and After
  • Healthy eating – supermarket visit
  • Healthy eating –  cooking workshop
  • Healthy eating – recipes
  • Weekly health and fitness guides
  • One-to-one coach guidance throughout the program
  • Team support
  • Group discussion session (For sharing and motivation)
  • Photo sessions upon completion

   

Price (for 8 weeks)
Early Bird : MYR988 (Sign up by 1 Sept 2019)
Normal price : RM1088

Includes all the above + 8 weeks of Warrior Fitness Training (Beginner to Advanced Levels)* + Access to the website Member Zone).
*Fitness Training includes Blue Monthly Membership with unlimited entries to Warrior BC Fitness, Special Sessions and Mobility & Flexibility, but not Martial Arts, OCR Technical Training, Warrior Clinic and other special programs. 
Note: For current Warriors, your membership will be placed on hold during the 8-week program, and you will be able to resume your membership after the end of the program.
Suitable for Beginner to Advanced levels: Your 8-Week transformation starts 12th Oct 2019 - 7th Dec 2019.

For more information please contact  Saw Sim @ +6012-4899-789

Here's our tentative schedule for OT 8.0

12th Oct - First Session includes Introduction to OT, Fitness and Body Composition Assessments (compulsory for all). If any participant cannot attend this session, we will need to arrange for a one-to-one Personal Coaching session at an additional cost of RM150).

13th Oct (3 pm) - Supermarket Visit (Cold Storage, Island Plaza)

26th Oct - Healthy Cooking Workshop (Venue TBD ) 

9th Nov - Fitness Talk  ( Topic : TBD )  

10th Nov - Group Discussion session (Sharing and Motivation)

30th Nov - Group Discussion session (Sharing and Motivation)

1st Dec - Warrior Hike to # 5

7th Dec - Final Fitness and Body Composition Assessments. (compulsory for all). If any participant cannot attend this session, we will need to arrange for a one-to-one Personal Coaching session at an additional cost of RM150).

For more information please contact  Saw Sim @ +6012-4899-789

 

 

Sign up for OT 8.0 using the Warrior MY mobile app under Other Programs.

If you do not have an app account, read THIS for how to create one.

For instructions on how to make a payment using the app, read THIS.

Alternatively, CLICK HERE.