Personal/Group Coaching

HomeWhat We DoPersonal/Group Coaching
  • One on one personal coaching at a location convenient for you.
  • Small group personal coaching at a location convenient for you

What you get :

  • Individualized Training Plans
  • Fitness Assessment
  • Lifestyle Assessments
  • Nutritional Advice
  • Resilience Coaching and Mentoring
  • Phone, Email and SMS support
  • Access to a team of proven professionals who care you see results

Types of coaching

  • Weight Management
  • Health and Fitness
  • Injury Rehab
  • Post Natal
  • Corrective Exercises
  • Kids and Youth Fitness
  • Older Adults Fitness
  • Sports Teams or Athletes Strength and Conditioning
  • Teambuilding
  • Get in shape for a sports event, improve your performance

Warrior coaching sessions are fun, energizing, innovative and results-focused. They can include bootcamp circuits, boxing , bodybuilding, running, strength and conditioning, cycling, kayaking, TRX, hiking, step, dance flexibility/mobility and swimming.

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