Incorporating SUSPENSION & MOVEMENT into training will allow your joints to move freely, helping you gain strength, flexibility, balance and coordination. With a more solid and flexible lower body base, you will have the ability to absorb the force and pressure caused by the sudden change in your movement pattern. It helps prepare and enhance body movement functions and overall performance.
SUSPENSION TRAINING provides the ability to develop muscle stability and strength while using your body weight against gravity. It provides a total body workout targeting the core and strength plus stability. You will be in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease the intensity.