Mobility & Flexibility

HomeMobility & Flexibility


What is MobFlex?

Mobility and Flexibility, or MobFlex for short, is a physical-therapy based session. The goals are
– to better prevent injury
– improve physical recovery and mental relaxation
– develop flexibility, mobility and performance

It is not a yoga or a typical stretching session.

Who is this for?

This session is suitable for all ages and levels; whether you are looking to enhance your athletic performance, relieve some tight spots or coming back from an injury or just relax and recover.

What do you need?*

Equipment is available for use at Warrior Basecamp but it would be ideal to have these personal items in hand for the session.

  • Foam Roller
  • Long bath towel
  • Yoga mat
  • Non-slip socks
  • Drinking water


Powered by Caritech Web Design