??2015???????Warrior, ???????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????Warrior ???????10????????????????????????????Warrior ??????????????21?????????????????????????????????Warrior? ????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????Warrior ??????????????????????????????????????Warrior ?????????????????????????????? I started Warrior sessions in Dec 2015 because seeing Cheng attending the sessions frequently made me curious about them. I always had the impression that it would be too tough for me as previously I only joined some yoga classes. So finally I attended my first session and it was a Mayhem session. My fitness level was not very good then, I remembered I took a long break during the session and after that could only proceed straight to the stretching part. Before joining Warrior, I participated in the PBIM 10km run, and I struggled not only during the race but also suffered leg pain after the race. After joining Warrior, I started to run more, especially during Saturday Endurance runs. The next year, when I joined the PBIM 21km run, I actually felt good before, during and after the run. Not only have I improved physically, but also mentally. Now I attend sessions 4 days a week, sometimes 5 if I can make it. The coaches are very professional and always creative in their training plans. The support comes not only from the coaches, but also the members. I enjoy going to Warrior sessions every time because it becomes a routine and whenever you go you can talk with anyone in the group, like a family member. I also appreciate the effort of Warrior in organizing runs/events based on charity purposes. It shows that Warrior cares about the welfare & the community. I hope that one day Warrior will start a dog bootcamp for the pet owners to do work out with their furkids!
