21 Super Foods
PROTEINS
1. Lean red meat (grass-fed preferred)
2. Salmon (wild caught preferred)
3. Eggs (omega-3 and cage free preferred)
4. Plain Greek yogurt, cottage cheese, or coconut milk yogurt
5. Protein supplements (whey, milk or plant protein sources)
VEGETABLES AND FRUITS
6. Spinach
7. Tomatoes
8. Cruciferous vegetables (broccoli, cabbage, cauliflower)
9. Mixed berries
10. Oranges
OTHER CARBOHYDRATES
11. Mixed beans
12. Quinoa
13. Whole oats
GOOD FATS
14. Raw, unsalted mixed nuts
15. Avocados
16. Extra virgin olive oil
17. Fish oil (or algae oil)
18. Flax seeds (ground)
DRINKS / OTHER
19. Green tea
20. Liquid exercise drinks (or branched-chain amino acids)
21. Greens concentrate