21 Super Foods

21 Super Foods

PROTEINS

1. Lean red meat (grass-fed preferred)

2. Salmon (wild caught preferred)

3. Eggs (omega-3 and cage free preferred)

4. Plain Greek yogurt, cottage cheese, or coconut milk yogurt

5. Protein supplements (whey, milk or plant protein sources)

VEGETABLES AND FRUITS

6. Spinach

7. Tomatoes

8. Cruciferous vegetables (broccoli, cabbage, cauliflower)

9. Mixed berries

10. Oranges

OTHER CARBOHYDRATES

11. Mixed beans

12. Quinoa

13. Whole oats

GOOD FATS

 14. Raw, unsalted mixed nuts

 15. Avocados

 16. Extra virgin olive oil

 17. Fish oil (or algae oil)

 18. Flax seeds (ground)

DRINKS / OTHER

19. Green tea

20. Liquid exercise drinks (or branched-chain amino acids)

21. Greens concentrate

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