The 5 Rules For A High Performance Body

The 5 Rules For A High Performance Body

1. EAT EVERY FEW (3-4) HOURS.

2. INCLUDE PROTEIN-DENSE FOODS IN EACH MEAL AND SNACK.

3. INCLUDE VEGETABLES IN EACH MEAL OR SNACK.

4. SAVE CARB-HEAVY MEALS FOR AFTER EXERCISE.

5. INCLUDE A GOOD BALANCE OF HEALTHY FAT IN YOUR DIET.

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