The 5 Rules For A High Performance Body
1. EAT EVERY FEW (3-4) HOURS.
2. INCLUDE PROTEIN-DENSE FOODS IN EACH MEAL AND SNACK.
3. INCLUDE VEGETABLES IN EACH MEAL OR SNACK.
4. SAVE CARB-HEAVY MEALS FOR AFTER EXERCISE.
5. INCLUDE A GOOD BALANCE OF HEALTHY FAT IN YOUR DIET.