Ditching sugar-laden drinks and switching to either slim-line versions or water can help dieters shed up to 5 per cent of their body weight in just six months.
Researchers yesterday claimed that the simple substitution by those trying to lose weight will see them shift a minimum of 5lb.
Their study, due to appear in the American Journal of Clinical Nutrition, compared weight loss for 318 overweight or obese people.

Read more: http://www.dailymail.co.uk/health/article-2101147/Switching-diet-drinks-help-shed-5-body-weight-just-months.html#ixzz1mQjejp00

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