This multidiscipline session will use various equipment like suspension trainer, resistance bands, mini bands, slider/glider discs, pilates ball, fit balls, wobbling boards and self-body weight as part of to help build better stability, strength and control of the movement.
Benefits:
- To build a solid foundation
- To build strong abs and core
- To gain strength
- To explore your own body movements and control
- To improve overall posture, and finally,
- To enhance the muscle tone and define the waistline.
What do you need?
It would be ideal to have these in hand for the session.
- Yoga mat
- Non-slip socks
- Drinking water
