THIS week, for a change, we’re going to talk about how to gain a dress size in 28 days, in what I call the anti-health guide.

Cutting out food groups, drinking liquid supplements instead of eating foods, counting points or counting calories, consuming foods in certain combinations will all help you gain weight in the long run.

But if you follow the steps in my anti-health 28-day plan you will also be guaranteed a body that’s both shapeless and lifeless.

Your first step is to slow down your metabolism. By doing this you will burn fewer calories, whether you’re active or at rest, so even if you don’t increase your food intake you will automatically put weight on and store unnecessary body fat.

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