* One of my favorite aspects of Warrior is that it is fun, outdoors, has the feeling of a personal trainer, and never the same. This has definitely helped to keep me motivated. With healthy eating habits and attending Warrior three times a week, I am very pleased with the 7kg weight reduction as well as the 20cm I have lost around my body. Most people look forward to the losing aspect of working out and training, but I have found that I have gained more than just a temporary fix to a problem. I have a solution; it is a lifestyle change. I am not only physically strong, but I am mentally stronger as well. Furthermore, I feel as though I am part of a team again. I promise you; it will hurt. But the results are worth it.