Discover the transformative power of Pilates mat classes, a workout method rooted in strength, flexibility, and mind-body connection. Developed in the early 20th century by Joseph Pilates, this practice was initially designed to rehabilitate injured soldiers and dancers, emphasizing controlled movements to build core strength and improve posture. Whether you’re a beginner or experienced, join Karima discover a stronger, more centered you.
Karima qualified as a Pilates instructor while working as a school teacher in the UAE. She attended her first Pilates class in 2012 and has never looked back. She has been a Pilates mat and equipment practitioner ever since and has obtained her Pilates Matwork Certificate through Conscience Movement Education in Cape Town, South Africa. Karima is a keen runner and regularly enjoys playing team sports, she has become a great believer in one of Joseph Pilates’ most famous quotes “The mind, when housed within a healthful body, possesses a glorious sense of power.”