SUSPENSION TRAINING provides the ability to develop muscle stability and strength while using your body weight against gravity. It provides a total body workout targeting the core and strength plus stability. You will be in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease the intensity.
Who is this for?
This session is suitable for all ages and levels. Ideal for those coming back from an injury also.
What do you need?
It would be ideal to have these in hand for the session.
- Suspension strap
- Yoga mat
- Drinking water