Post-Workout “Treats”

Plenty of people love their low intensity workouts and botanical garden strolls because they believe it is justification to reward themselves with “food treats” or trips to the local coffee shop for those ice blended milkshakes masquerading as coffee. Now, if you have an IQ over 80 and the Internet, it should take only a few seconds to figure out you didn’t burn off nearly as many calories as you’re consuming in your 800-calorie Mocha Bomb 


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