Takes your cardio workout to another level and pushing your own pace out of your comfort zone. This training method will involve alternating with few exercises at a given time with minimum rest in between.
- gain muscles
- increases metabolism
- more fat burnt
ABS & CORE
The benefits of a strong core are:
- To help prevent injuries
- To protect body organs
- To relieve back pain
- To improve overall posture, and finally,
- To enhance the muscle tone and define the waistline.
STRENGTH & POWER
This type of workout is important for overall fitness and lifestyle. Will improve your
- bone density
- energy level
- shape/tone up muscles
- growth development for young adult
Metabolic conditioning combines strength and cardio training. The different levels of intensity offer the ability of muscle building, an increase in metabolism and shredding more fat. Those new to training or preferring a lower intensity workout may also go for lower intensity options yet enjoy the session with us..
Raw is high-intensity strength and conditioning training, using non-traditional equipment and training methods. This session helps to overcome various physical and mental challenges in the form of weights and body weights.
JUNIOR ATHLETIC FITNESS
- Gets the children outdoors and back to nature
- Develops healthy habits/weight management and improves general health
- Builds athletic fundamentals (general fitness and movement skills that are transferrable to all sports)
- Builds character, mental resilience and teamwork skills for real-life“