DO YOU KNOW that proper physical exercise in a green natural environment is probably the most effective treatment for improving health,reducing stress, preventing illness and enhancing mood. Why because it is your natural habitat & your body is designed to be active and in the great outdoors.For most of use we spend all day inactive sitting or driving , normally in an air conditioned room under florescent lighting. This is why a large number or us are unhealthy and unhappy. Our advice is please start to spend some time each week working out in the great outdoors. We guarantee you will feel and look all the better for it  

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