Demonstration of Fundamental Exercises

Medicine Ball Swing 1

Medicine Ball Swing 2

Medicine Ball Bent Over Row

KB Bent Over Row

Double KB Bent Over Row

Medicine Ball Deadlift

Medicine Ball Deadlift 2

Medicine Ball Thrusters

Bear Crawl

Medicine Ball Thrusters

Pistol Squat Beginner

Pistol Squat

Single Leg Deadlift

Belly Burpee