This fail-proof recipe is brought to you by Coach Tess, who has it permanently up on her fridge so anyone in the house (including her 2 young sons) can whip up a batch in no time! Try this when you need a quick protein boost or side dish.


1/4 cup Lemon Juice

1/4 cup Tahini (can be substituted with white sesame paste)

1/2 clove Garlic

2 tablespoons Olive Oil

1/2 teaspoon Cumin

Pinch of Salt

1 can drained Chickpeas


Blend the lemon juice and tahini together briefly. Add in the garlic, olive oil, cumin and salt. Blend again and scrape the sides of the blender. Lastly, add in the can of chickpeas and blend till smooth. Scrape sides of blender and add water to desired consistency.

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