Category: Uncategorized

source

1. They have an amazing nutritional value compared to the calories. So for a serving size of 1 ounce (28 grams) of chia seeds you get 11 grams of fiber, 9 grams of fat (5 of which are Omega 3’s), 4 grams of protein and a bunch of minerals and vitamins.2. Almost all carbs in […]

1. They have an amazing nutritional value compared to the calories. So for a serving size of 1 ounce (28 grams) of chia seeds you get 11 grams of fiber, 9 grams of fat (5 of which are Omega 3’s), 4 grams of protein and a bunch of minerals and vitamins.2. Almost all carbs in […]

You know how when you sit for a really long time in one position, your booty starts to ache? Yeah, that’s not what we’re talking about when we say “dead butt syndrome” (but still, ouch). Dead Butt Syndrome is caused by inflammation in your gluteus medius muscles, and though it sounds funny, it’s no laughing […]

You know how when you sit for a really long time in one position, your booty starts to ache? Yeah, that’s not what we’re talking about when we say “dead butt syndrome” (but still, ouch). Dead Butt Syndrome is caused by inflammation in your gluteus medius muscles, and though it sounds funny, it’s no laughing […]

source

source