Category: Uncategorized

Touch your toes and say ayeBy Daniel ChandranayagamI RECENTLY took to the outdoors for my workouts. Aside from the benefits of exercising outdoors, what surprised me pleasantly was the number of seniors exercising. At the pool, you would find older couples swimming laps. Sometimes you would find the husband teaching his wife a stroke. In […]

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Bootcamp is fun, exhilarating and stress busting. Bootcamp is different from other fitness training programs. We motivate and challenge you to realize your personal fitness goals. We train in natural environment. Get close to the nature. Make new friends and have laugh doing it together. Get one on one advice from our instructors. Build your […]

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Lose weight and get in shape faster! Train in an outdoor environment! Experience something different! Have Fun! Reduce stress! Make new friends! Professional Instructors! Fitness advice that works! * Training is run at different intensities to suit all fitness levels. So don’t feel intimidated. You will work as hard as your fitness level allows!

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Walnut is king if you’re nuts about good health SCIENTISTS believe they have cracked it when it comes to heart-healthy nutty superfoods. New research reveals that walnuts are packed with more potent and abundant antioxidants than any other popular nut, as well as healthy fibre, protein, vitamins and minerals. Tree and ground nuts are generally […]

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BOOTCAMP is a NEW outdoor fitness training programmed for both men and women which uses the New Fitness Techniques and guided by professional instructors to motivate and encourage you to achieve better weight loss, increase fitness and mental strength in a fun exhilarating environment. Our formulated exercise programs allow people of different fitness levels to […]

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– Personal Training  – Marine Bootcamp– Team building– Leadership Training  Please contact us directly for more info

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 Focused training: In 1 hour of WBC you will burn more calories & fat than with other training programs Fun and friendly atmosphere: All are welcome- games - make new friends Variety: No two classes are the same- non-traditional equipment- games - different locations Positive “can do” training environment:  Be more inspired to achieve your goals Fun functional [...] Read more

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