Category: Uncategorized

Apple a day does keep the doctor away An apple a day really can keep the doctor away, a study suggests.

How to eat more ‘active’ calories By Alison Johnson All calories are not created equal. Some require more energy to digest, giving you “a bigger bang for your buck,” says Leslie Bonci, registered dietitian, director of sports medicine at the University of Pittsburgh Medical Center and an author of the upcoming book “The Active Calorie […]

Running keeps this 100-year-old Adidas model going Currently one of most well-known Sikhs in Britain, Fauja ran his first marathon when he was 89 — he completed the race in 6 hours and 54 minutes. With many records in his name, Fauja was chosen as its official model by Adidas in 2010. Running is the […]

Excellent class this morning , well done to all the new members. Look forward to seeing you all again this Wednesday morning 🙂

Touch your toes and say ayeBy Daniel ChandranayagamI RECENTLY took to the outdoors for my workouts. Aside from the benefits of exercising outdoors, what surprised me pleasantly was the number of seniors exercising. At the pool, you would find older couples swimming laps. Sometimes you would find the husband teaching his wife a stroke. In […]

TO GET YOU IN SHAPE AND KEEP YOU IN SHAPE

Bootcamp is fun, exhilarating and stress busting. Bootcamp is different from other fitness training programs. We motivate and challenge you to realize your personal fitness goals. We train in natural environment. Get close to the nature. Make new friends and have laugh doing it together. Get one on one advice from our instructors. Build your […]

Lose weight and get in shape faster! Train in an outdoor environment! Experience something different! Have Fun! Reduce stress! Make new friends! Professional Instructors! Fitness advice that works! * Training is run at different intensities to suit all fitness levels. So don’t feel intimidated. You will work as hard as your fitness level allows!

Walnut is king if you’re nuts about good health SCIENTISTS believe they have cracked it when it comes to heart-healthy nutty superfoods. New research reveals that walnuts are packed with more potent and abundant antioxidants than any other popular nut, as well as healthy fibre, protein, vitamins and minerals. Tree and ground nuts are generally […]

BOOTCAMP is a NEW outdoor fitness training programmed for both men and women which uses the New Fitness Techniques and guided by professional instructors to motivate and encourage you to achieve better weight loss, increase fitness and mental strength in a fun exhilarating environment. Our formulated exercise programs allow people of different fitness levels to […]