Category: Uncategorized

Another great nights training at Youth park, Excellent circuit and fitness games led by Harjeet and Roger. Really worked hard and enjoyed the fun 🙂 Btw we would also like to wish a safe journey to Sarah who heads back to the UK this week. We really enjoyed having you at our classes and look […]

Read more

Weight loss gone wrong KUALA LUMPUR: A 30-year-old man spent RM80,000 on a weight loss programme but ended up having 30 open wounds, with one as big as a fist, around his waistline. The man, who only wanted to be known as Lim, said he got to know about the “needleless injection” treatment when a […]

Read more

Btw again well done to all who attended tonights training. A bit wet at the start but I think it made the class even more fun.You have all now officially earned your Fitness warrior status The Bootcamp team were all really HAPPY to see local fashion designer Brandon Tan at tonights class.Glad you enjoyed it […]

Read more

By Stephen Adams Wednesday April 20 2011 Having a desk job for more than a decade doubles the risk of a major type of bowel cancer, according to new research. Worse still, scientists found even office workers who regularly exercise are still twice as likely to get a tumour as similarly active people who have […]

Read more

For months, Freddie, SC and gang had been asking me to join their gym, join Bootcamp and all I have done is to join them for lunch, tea and dinner :-). Last month, I started my keep fit regime and so far, it has been good BUT the battle of the bulge is a real […]

Read more

Happiness follows a U–shaped curve during a person’s lifetime, according to research showing that middle–aged people are the unhappiest. Satisfaction with life starts to drop as early as a person’s late 20s and does not begin to recover until well past 50, says Bert van Landeghem, an economist at Maastricht University inBelgium. While young adults […]

Read more

How to eat more ‘active’ calories By Alison Johnson All calories are not created equal. Some require more energy to digest, giving you “a bigger bang for your buck,” says Leslie Bonci, registered dietitian, director of sports medicine at the University of Pittsburgh Medical Center and an author of the upcoming book “The Active Calorie […]

Read more

Powered by Caritech Web Design