Marathoner’s run across America ends in victory | abc7.com
Read moreWe spend a third of our lives asleep, yet while its accepted that sleep is good for health, many people dont realize its not just the quality and quantity of sleep that matters its also the position you adopt.With around 95 per cent of the population sleeping in the same position every night, here […]
Read moreThe Spartans were the fittest and most effective Warriors in ancient Greece, in short the Special Forces of their day.The secret to their abilities in battle was down to mental strength, physical fitness, combat skills, high performance teamwork, discipline, self belief and a never say die attitude. They did not have multi-gyms, air-conditioning or the […]
Read moreResearchers found that people with personality traits that allow them to be nostalgic about the past have higher life satisfaction than those who exaggerate or mull over their failures. They found that extroverted people had the best ability to do this whereas those with neurotic tendencies were the worst. The study, published in the journal […]
Read moreVigorous exercise helps boost mood but moderate exercise does not, they found. Researchers drew their conclusions after studying 11 people, who were asked to take part in two 20-minute long work-outs, one moderately intensive and one highly intensive. The mood of the participants was measured before, during, immediately after and 20 minutes after each work […]
Read moreWe kicked of this Holiday Monday morning with a class in Tanjung Bungah.I was very impressed to see so many turn up on their day off.Well done again to you all.See you all later in Bukit Jambul
Read moreWise up to sugar’s sinister tactics – Diet & Fitness, Health – Independent.ie
Read moreAnother great nights training at Youth park, Excellent circuit and fitness games led by Harjeet and Roger. Really worked hard and enjoyed the fun 🙂 Btw we would also like to wish a safe journey to Sarah who heads back to the UK this week. We really enjoyed having you at our classes and look […]
Read moreWeight loss gone wrong KUALA LUMPUR: A 30-year-old man spent RM80,000 on a weight loss programme but ended up having 30 open wounds, with one as big as a fist, around his waistline. The man, who only wanted to be known as Lim, said he got to know about the needleless injection treatment when a […]
Read moreTop tips for getting off the treadmill and onto the road
Read more