Wise up to sugar’s sinister tactics – Diet & Fitness, Health – Independent.ie
Read moreAnother great nights training at Youth park, Excellent circuit and fitness games led by Harjeet and Roger. Really worked hard and enjoyed the fun 🙂 Btw we would also like to wish a safe journey to Sarah who heads back to the UK this week. We really enjoyed having you at our classes and look […]
Read moreWeight loss gone wrong KUALA LUMPUR: A 30-year-old man spent RM80,000 on a weight loss programme but ended up having 30 open wounds, with one as big as a fist, around his waistline. The man, who only wanted to be known as Lim, said he got to know about the needleless injection treatment when a […]
Read moreTop tips for getting off the treadmill and onto the road
Read moreBtw again well done to all who attended tonights training. A bit wet at the start but I think it made the class even more fun.You have all now officially earned your Fitness warrior status The Bootcamp team were all really HAPPY to see local fashion designer Brandon Tan at tonights class.Glad you enjoyed it […]
Read moreBy Stephen Adams Wednesday April 20 2011 Having a desk job for more than a decade doubles the risk of a major type of bowel cancer, according to new research. Worse still, scientists found even office workers who regularly exercise are still twice as likely to get a tumour as similarly active people who have […]
Read moreFor months, Freddie, SC and gang had been asking me to join their gym, join Bootcamp and all I have done is to join them for lunch, tea and dinner :-). Last month, I started my keep fit regime and so far, it has been good BUT the battle of the bulge is a real […]
Read moreHappiness follows a Ushaped curve during a person’s lifetime, according to research showing that middleaged people are the unhappiest. Satisfaction with life starts to drop as early as a person’s late 20s and does not begin to recover until well past 50, says Bert van Landeghem, an economist at Maastricht University inBelgium. While young adults […]
Read moreApple a day does keep the doctor away An apple a day really can keep the doctor away, a study suggests.
Read moreHow to eat more ‘active’ calories By Alison Johnson All calories are not created equal. Some require more energy to digest, giving you “a bigger bang for your buck,” says Leslie Bonci, registered dietitian, director of sports medicine at the University of Pittsburgh Medical Center and an author of the upcoming book “The Active Calorie […]
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