The sweet science: Our uncontrollable cravings for treats are triggered by falls in blood sugar Read more: http://www.dailymail.co.uk/health/article-2039315/Sweet-cravings-triggered-falls-blood-sugar.html#ixzz1Yx3InVqj
Read moreAvoiding cardiovascular exercise is the biggest mistake men make when attempting to lose belly fat, say experts. If a layer of fat is covering your middle, then there isn’t any abdominal-specific workout that will show results, without the assistance of cardio training. Twenty to 60 minutes of aerobic exercise at a moderately strenuous intensity performed […]
Read moreWomen get fat after marriage, men get fat after divorce
Read moreJust 15 minutes of exercise a day can boost life expectancy by three years and cut death risk by 14%, research from Taiwan suggests. Experts in The Lancet say this is the least amount of activity an adult can do to gain any health benefit. This is about half the quantity currently recommended in the […]
Read moreReducing caloric intake is ineffective unless accompanied by an increase in exercise, according to researchers. This appears to be due to a natural compensatory mechanism that prompts the body to cut back its physical activities in response to a reduction in calories. “In the midst of America’s obesity epidemic, physicians frequently advise their patients to […]
Read moreWhen women were fed macaroni and cheese daily for five days, they reduced their consumption, a strategy that could be used to battle obesity.
Read moreTen Principles to Live by in Fiercely Complex Times – Tony Schwartz – Harvard Business Review
Read moreStress is not just a mental or emotional issue. It has real physical causes, as well as effects on our body. More >>>>
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