Women tell nearly 500 fibs a year about their eating and drinking habits, according to a survey. Women tell almost 500 lies a year about their diet, most commonly over chocolate, cheese and wine Photo: Alamy “It was only a small portion,” is women’s favourite untruth, and one of nine lies told weekly by the […]
Read moreThe latest research shows that longer nights mean a leaner body, a fitter heart and a healthier mind. Kate Hilpern finds some good reasons to turn in early
Read moreThe sweet science: Our uncontrollable cravings for treats are triggered by falls in blood sugar Read more: http://www.dailymail.co.uk/health/article-2039315/Sweet-cravings-triggered-falls-blood-sugar.html#ixzz1Yx3InVqj
Read moreAvoiding cardiovascular exercise is the biggest mistake men make when attempting to lose belly fat, say experts. If a layer of fat is covering your middle, then there isn’t any abdominal-specific workout that will show results, without the assistance of cardio training. Twenty to 60 minutes of aerobic exercise at a moderately strenuous intensity performed […]
Read moreWomen get fat after marriage, men get fat after divorce
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