Only Working Out Vanity Parts Women don’t comment on brachioradiali and men don’t compare rhomboids with envy. No, people only seem to care about the sexy muscles; biceps, pectorals and abs mainly. This has created a culture of people who only perform workouts that make these sexy parts sexier. The fact is, however, that there’s […]
Read moreMichelle Underwood knows only too well the agony of failed diets. The 36-year-old mother-of-three from Woking, Surrey, has seen her weight yo-yo from 11st to 19st repeatedly over the past decade, as a succession of diets initially worked, then failed spectacularly leaving her heavier and more desperate than ever.Michelle blames herself for her serial […]
Read morePost-Workout “Treats” Plenty of people love their low intensity workouts and botanical garden strolls because they believe it is justification to reward themselves with “food treats” or trips to the local coffee shop for those ice blended milkshakes masquerading as coffee. Now, if you have an IQ over 80 and the Internet, it should take […]
Read moreJogging with Your Dog or Your Child It is doubtful that your pup likes being dragged along the side of the road because you’re too lazy to both walk your dog and workout properly. Canine companions are usually less than co-operative, and the jogs often turn into exercises of futility. Running with an improperly trained […]
Read moreOne-and-Done Marathoning Far too many people will run a marathon just for the sake of saying they’ve run a marathon in their lifetime. After finally crossing the finish line and collecting the medal you might ask them when they are going to run another and they usually respond by looking at you like you’re crazy! […]
Read moreGimmicks & Fad Weight Loss Diets Despite their notable ineffectiveness, Fad Diets & Gimmicks are so popular that they have become a multi-billion dollar industry. Would Charles Atlas have used “Four Minute Abs,” the “No Sweat Workout” or any other gimmicky product to stay in shape? Or, would he have just lifted some heavy balls, […]
Read moreIf youre in the market for dropping some weight, you may want to grab a pal whos also looking to toss their spare tyre Individuals who work out with a partner whos also trying to lose weight tend to see more success with their weight loss compared to working out with a partner who merely […]
Read moreAIGLE, Switzerland (Reuters) – Frenchman Robert Marchand entered the cycling record books in the one-hour event on Friday, three months after celebrating his 100th birthday. Marchand rode 24.251 kilometres around an indoor track to establish the first-ever hour performance in the 100-years-plus category. “I could have gone faster but I didn’t want to,” Marchand, who […]
Read moreResilience Fitness Tip COMMIT TO YOUR GOALS There are no halfhearted champions – Ordinary people with commitment can achieve extraordinary results !!
Read moreDitching sugar-laden drinks and switching to either slim-line versions or water can help dieters shed up to 5 per cent of their body weight in just six months. Researchers yesterday claimed that the simple substitution by those trying to lose weight will see them shift a minimum of 5lb. Their study, due to appear in […]
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