There are certain important signals your body may be sending you that you shouldn’t ignore. Whether you’re new to fitness or are an experienced athlete, listening to your body is an absolute must. Here are six things you should pay attention to: You have muscle pain that won’t go away You could potentially have an injury. […]
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There’s no better feeling than that which comes after a good, exhausting workout. But how do you know if your workout was actually effective in keeping you on the path towards achieving your goals? In order to see the big picture, we must gauge the effectiveness of our fitness regime in the long term. […]
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When exercising, it’s important to monitor your intensity to make sure you’re working at a pace that is challenging enough to help you reach your goals, but not so hard that you blow a lung. One way to do that is to use a Perceived Exertion Scale. It’s often abbreviated as RPE—rating of perceived exertion. […]
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