BC Fitness Program

HomeBC Fitness Program

Takes your cardio workout to another level and pushing your own pace out of your comfort zone. This training method will involve alternating with few exercises at a given time with minimum rest in between.

  • gain muscles
  • increases metabolism
  • more fat burnt

Mondays – 5.45 am, 8.30 am and 6.30 pm

This type of workout is important for overall fitness and lifestyle. Will improve your

  • strength
  • bone density
  • energy level
  • shape/tone up muscles
  • growth development for young adult

Wednesdays – 5.45 am, 8.30 am and 6.30 pm

Running-based sessions will help to

  • improve performances at races/athletic games
  • add cardio to your workouts
  • increase your fitness level
  • strengthen and condition your muscles for beginners and those coming back from a spell of inactivity

Alternate Thursdays – 6.30 pm
Fridays – 5.45 am

Come and be surprised by the session we have for you for the day. The routine changes will give you unexpected challenges but still a full-body workout. Every WOD session will surely leave you satisfied that you had put in the effort towards a healthier you.
And it is promised to be fun too!

Alternate Thursdays – 6.30 pm

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