Author: webdev

Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:8.0pt; mso-para-margin-left:0in; line-height:107%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:”Calibri”,sans-serif; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-ansi-language:EN-GB;} When we don’t nourish our body, we suffer; when we give our bodies the nutrients we need we […]

Holiday preparations, family visits, and epic meals… end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on January 1st with a momentous hangover. This “Holiday Survival Guide” from Precision Nutrition aims to help you on how to eat smart and move more intentionally during the holiday season. Holiday Survival […]

When it comes to exercising, form is everything. The better your form, the more effectively you’ll work the muscles you’re looking to target. But some common form slip-ups tend leave people sidelined. Help eliminate exercise-induced pain by keeping these cues at the forefront of your fitness. Rounding Your Back Rounding your back is almost always […]

So you want to join Warrior or any training group, but it’s all a bit too intimidating? We get it, we’ve all been there: checked online, found a training you would like to join, Google-d and found the location. But as soon as we arrive, the fear of introducing ourselves can sometimes be enough to […]

Using nothing but your own bodyweight can be extremely effective and make you insanely strong. Plus, it’s super accessible—equipment-free bodyweight workouts can be done almost anywhere and require no expensive gear or gym membership. However, using resistance bands in your bodyweight training is good for you as well. They can help to make some moves […]

When motivation is low and your mind is screaming for excuses, there’s one thing we’re sure will get you off the couch and onto the training ground: your training buddies. We know it’s not always easy to join a training group and some friends require more persuading than others, but together, we are stronger and […]

Different locations offer various surfaces to train on. As your body is always in contact with the ground, it’s important to learn more about different surfaces and their impact on training. So let’s scratch the surfaces and see what your best options are.  The training spot : Lost in the Wild  After a long day […]

Do you know people who always choose a long run after work over a cozy night with pizza, Netflix and a glass of wine? Or don’t join you for that second cocktail and leave the party early because they want to be fit for tomorrow’s morning workout? These people seem to have their sh** together, […]

A couple of weeks ago, we came across an interesting documentary on Netflix called the Barkley Marathon. Some of you may have heard of it (especially if you’re an avid trail runner) but to most of us, the name does not ring a bell. To be honest, we watched the documentary out of curiosity; one […]

If your foot hurts every morning with your first steps of the day, or the first mile of your long run is crazy-painful, you might be dealing with a common (yet frustrating) condition that threatens to sideline millions of everyday walkers and athletes each year. Plantar fasciitis occurs when the band of tissue connecting your […]