People have no idea how many calories are in alcoholic drinks despite pledges to lose weight, research suggests. A poll of 2,000 Britons found fewer than one in three (29pc) could say roughly how many calories are in a standard 175ml glass of wine — it is 134. This is despite 40pc knowing their recommended […]
Read moreCan you run a mile (1.6 kilometers), and if so, how fast? If youre middle-aged, researchers claim that this fitness test could predict your chances of having a heart attack or stroke over the next decade. More>>>>
Read moreIf work is interfering with your plans for a workout today, perhaps you should drum your fingers against your desktop in frustration. Doing so may help, in some small way, to maintain or augment your fitness, at least according to a study published last month in the journal Medicine & Science in Sports & Exercise […]
Read moreWhat ever happened to the humble push up ? Have we overlooked it in our quest for new fangled often over hyped fitness solutions. The fact is the humble push up is a highly effective, versatile body weight exercise that can be done anytime anywhere . Another fact is that the humble push up can […]
Read moreWARRIOR ETHOS I accept Warrior BC training is tough I commit to the challenge I will not complain I will be disciplined and focused I will maintain a sense of humour I will always help and encourage my buddies I will give it all I’ve got I will never give up I will achieve my goals
Read moreMarathoner’s run across America ends in victory | abc7.com
Read moreWe spend a third of our lives asleep, yet while its accepted that sleep is good for health, many people dont realize its not just the quality and quantity of sleep that matters its also the position you adopt.With around 95 per cent of the population sleeping in the same position every night, here […]
Read moreThe Spartans were the fittest and most effective Warriors in ancient Greece, in short the Special Forces of their day.The secret to their abilities in battle was down to mental strength, physical fitness, combat skills, high performance teamwork, discipline, self belief and a never say die attitude. They did not have multi-gyms, air-conditioning or the […]
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