Author: webdev

Coconut water has seen an explosive rise in popularity over the last several years. Coconut, in general, has become a trending food item, from cooking with coconut oil to munching on baked coconut “chips,” to guzzling coconut water, the fruit itself has been in high demand because of its potential health benefits. Let’s look at […]

You can spot freezer burn the minute you see it—it’s that mound of ice crystals that have seemingly fused onto your frozen blueberries and strawberries in the Ziploc bag, or on the top layer of your beloved, unfinished pint of ice cream, or to the corner of that piece of steak you’ve been saving. This […]

The carbohydrate has had a bit of a hard time recently. Carbs make us fat, sugar is evil, and we should all switch to a high-fat diet or we will get diabetes. While that may sound extreme it certainly isn’t a rare opinion. We, humans, love to see things in black and white and nowhere […]

Different body types are best suited to different training and nutrition methods. Read on to find out where you fall… Whether you want to lose weight, tone up, or build lean muscle, knowing and understanding your body type can really help you to reach your health and fitness goals. By determining your body type, you […]

Regular physical activity in childhood and adolescence is important for motor development and overall health and fitness. Additionally, solid physical activity behaviors in the early years can help to set a foundation for life-long exercise adherence and an appreciation for physical activity. Unfortunately, most kids are not getting enough exercise. In 2016, only 21.6% of […]

                source: https://www.precisionnutrition.com/    

On supermarket shelves, restaurant menus and in many homes, there has been an increasing shift towards healthier food options. And nowhere is this more evident than with refined white sugar. Long considered an evil villain in the fight against obesity and its twin scourge – diabetes – refined sugar is being usurped in favour of […]

Kids seem to spend endless hours on smartphones, games consoles, computers and tablets these days. Playing on electronic devices certainly doesn’t help their waistlines, but do you ever wonder what regular device use is doing to their eyesight? While there isn’t much research out there yet about the impact of screens on eyesight – after […]

Warrior training is designed to develop not only physical but also social and mental fitness.  We train outdoors with this purpose in mind. We can do more things and have more fun outdoors. We can raise your metabolism to another level outdoors. Training outdoors is great for the mind and body. Get back to our […]

What Is Diaphragmatic Breathing? Diaphragmatic breathing is a type of a breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe. This breathing exercise is also sometimes called belly breathing or abdominal breathing. It has a number of benefits that affect your entire body. It’s the basis for almost all meditation […]