When it comes to fitness, most people think about protein, creatine, hydration, or supplements — but often overlook magnesium, a mineral that quietly works behind the scenes in more than 300 biochemical processes in your body. For active people, athletes, and anyone training regularly, magnesium is a true game-changer. Magnesium is a key player in [...]
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A recent article from SPB (Sports Performance Bulletin) looks at new research on ginger and inflammation. Can it really help older athletes combat joint pain and stiffness? For athletes, inflammation is something of a double-edged sword. On the one hand, a degree of inflammation post exercise is a natural and healthy response to a training [...]
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What is good and bad cholesterol? Should you remove fat from your diet? And what about shellfish? Experts explain it all High cholesterol can cause heart problems and strokes – but levels can creep up without showing any symptoms. This is why, if you’re over 40, you should be getting your cholesterol checked every five [...]
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One of the biggest excuses for skipping workouts? Not enough time. But the truth is, you don’t need at least an hour of exercise to get results. In fact, shorter, high-intensity workouts can be just as effective—if not more—than long, drawn-out sessions. The key is training smarter, not longer. When you focus on efficiency, you [...]
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Gut health plays a crucial role in overall wellness, and its impact on fitness performance is increasingly gaining attention. Here’s a deeper look at how gut health influences athletic performance and fitness: 1. Microbiome Basics The gut microbiome consists of trillions of microorganisms, including bacteria, viruses, and fungi. A diverse and balanced microbiome is essential [...]
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Figuring out when to fit in a workout between your job, family, friends, chores, or whatever other things you have going on in your life undoubtedly takes some planning and mental heavy lifting. Those runs, spin classes, hikes or strength training sessions don’t just happen without a little forethought! But have you ever stopped to [...]
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Did You Know? Why shouldn't we make big decisions on an empty stomach? And why is the animal kingdom particularly effective at making decisions? Here are some fun facts about decision-making. Don't make decisions on an empty stomach If you're hungry, you shouldn't be following your gut feeling. That was the finding of psychologists at [...]
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When it comes to running, whether you’re a beginner or a seasoned marathon runner, you won’t go far without the right fuel. And while we do need fuel to go the distance, our bodies are a little more complex than a car tanking for mileage. Let’s dive into the nutritional fundamentals that every runner should [...]
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You often hear the term “metabolism” being thrown around a lot in the fitness world, but have you ever considered what it means for your health? Everything your body does requires energy, whether it's breathing, pumping blood around, or digesting food. And your metabolism is the series of chemical processes keeping you alive behind the [...]
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They may look good but it’s not all about the biceps. Did you know that your triceps are about twice the size of your biceps? And they are incredibly important as almost all upper-body exercises use them. Why Train Triceps? The triceps muscle makes up 60% of your upper arm, making it a crucial part [...]
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