Warrior Self-Defence

Our Successes

I have been running for 38 years, and for the last 10 years, a lot of adventure and ultra marathons. These were...

- Seow Kong

I joined Warrior Fitness in December 2017, to boost my overall physical fitness. I first discovered Warriors when...

- Jia Jie

I joined Warrior Fitness Operation Transformation 6.0 in March 2018 to lose weight and be more physically active....

- Alex

I joined Warrior Bootcamp in March 2017, although I had tried several sessions beforehand just to make sure it was...

- Farida

My journey with Warrior began when a friend encouraged me to join. I had seen some of the crazy stuff that...

- Shama

I started joining Warrior 3 years ago and I thought you guys does crazy training in Warrior.My first session was...

- Xuan Ling

When I first joined Warrior sessions, the workouts were fresh and tough for me. I did not know what a burpee was,...

- Apple

My first Warrior Bootcamp class was with Conor on the 16th of August 2013. I used to go to the gym but stopped...

- Jessie

I joined Warrior in April 2016 for Operation Transformation 3.0. I had not planned on joining OT till Conor, Chin...

- Illona

My Warrior journey started exactly a year ago, as a New Year resolution. My friend Arlette (Bootcamp Veteran) told...

- Alame

I first joined Warrior last summer because the training sessions had clearly made a difference for people I knew....

- Debbie C

I joined Warrior back in May 2016. I wasn’t really interested in joining until Alame convinced me to do the...

- Jon

我于2015年年尾开始参加Warrior, 刚开始是看到朋友去所以蛮好奇的。之前在远处看着大家在做运动时就觉得难度很高，担心自己做不来。终于鼓起勇气来上第一堂课，结果半途就没办法跟上大家的步伐，而且还越做越不舒服，到后面就休息了...

- Ling Li

I first joined Warrior Bootcamp in June 2016. Before WBC, I exercised with a different group and found that the...

- Serene

I joined Warrior bootcamp in March 2015 (OMG, last month was my 2nd Anniversary!!). Prior to that, I was mostly...

- Sean

I joined Warrior for the first time in 2013. Our friend, Daniel, had discovered Warrior bootcamp and he and...

- Nina

I have been relatively active my whole life and did many sports. However, when my work life started and we became...

- Joost

My first Warrior bootcamp session was in September 2014. I just had started bootcamp in the Netherlands, so I was...

- Arlette

I first came across Warrior Fitness on Eventbrite in February 2017, when I saw the free Spartan community workout...

- Allison

I joined WBC about a year ago because I liked the idea of a full-body workout that was challenging and sustainable...

- Swen Lin

I first started Warrior Boot Camp in March 2017 after hearing about it from a few friends and immediately I fell...

- May-Lynn

At first, I wasn't very good at sports so I decided to join Warrior boot camp. During the work out sessions, I met...

- Gabriel Ph'ng

I have heard about this Warrior community long ago before I stepped in. I still remember the first time I joined a...

- Tan Yong Shen

I joined WBC in October 2014 on the recommendation of a fellow Warrior. I'd moved to Penang from Dubai earlier...

- Terry

I was recommended by my primary school mate on my fist trial of WBC boot camp. I found that it was fun doing the...

- Soon Hin

When I was in high school and college, I was a strong runner. I could run a 4:30 mile and could run 21km in about...

- Will Brooks

Growing up I never exercised. I was always interested in other things like sewing or shopping, especially shopping...

- Winnie Brooks

I joined about 6 years ago, a friend dragged me along. I wanted to go cycling up Pearl Hill, and no-one of my...

- Petra Muller

I moved to Penang on May, 1, 2016 and I did my official first Warrior Boot Camp session on May2, 2016. Actually I...

- Christiane Lange

My first meeting with the boot camp family was on the 1st of December 2016. Ever since then, I've been attending...

- Johnson

I first joined WBC over 7 months ago thanks to Debbie Wong's introduction to Warrior. The coaches gave us a lot of...

- Kheng

I started WBC after joining the Spartan Community Workout in Sept 2016 in preparation for Spartan Sprint end of...

- Karen

I never knew how boot camp was like until I participated on it. I still remembered the first day I joined it was...

- Jules

I joined Warrior bootcamp in early 2016. Prior to this, I’ve been running and doing some gym workouts with a group...

- Guat Lay

I first joined Bootcamp in 2013, and the reason I joined bootcamp was because I started doing outdoor exercises...

- Pauline Low

2009那年四月的某天清晨起身，我的颈项延至手臂忽然感觉麻脾和疼痛，是很疼痛的感觉！轻微的动作都让我痛苦不堪，后来去照MRI，证实我的颈项生了骨刺。医生叫我动手术，我当时没有做此决定。经友人介绍下，我去了一中医所治疗，...

- Phaik Hoon

In November I will have been attending WBC for one year. Previously I had been juggling a stressful full-time job...

- Claire

It was 3 months postpartum to my second baby and I was looking to lose the baby weight so I could fit into...

- Debbie

I first noticed Warrior when I saw a few Warriors working out in Botanical Gardens. Then I joined and that was it...

- Silvi

Joining Warrior Bootcamp is one of the best things that I have ever done for myself. It’s not just a normal run-of...

- Tina Julian Brattinga

I would like to thank Warrior Bootcamp and all of its coaches for encouraging me over the past two years and...

- Sally Dewhirst

* In Warrior,you are pushed to the limits you never thought you could reach, and you come to realize that your...

- Ai Ping

I gain a lot (physically and mentally) after joining Warrior training. The coaches really push me over my...

- Saw

I am someone who used to avoid workouts because I found the gym to be boring. But after I joined WBC, I found the...

- Munchy Chew

* Joining Warrior has changed my whole perception about healthy living. It has not only improved my fitness level...

- Claudia M.

* From being extremely unfit, I have seen my body grown to enjoy exercise and running. I particularly love...

- Adeline F.

The Warrior Fitness Program is an excellent cross-training program that complements my half and full marathon...

- Lee Chin Kok

* First few sessions were tough but due to the encouragement and persistency from the coaches and recruits, I...

- Andrew C.

* One of my favorite aspects of Warrior is that it is fun, outdoors, has the feeling of a personal trainer, and...

- Diana F.

* I really like good food so moving to Penang as an expat 2 years ago was a great experience but unfortunately not...

- Daniel M.

* Having a busy and tight schedule in my daily life as a fashion designer, I always try to find time for my...

- Brandon

* When you are living in a different country and continent, life can be difficult to manage. Finding a place to...

- Yamel

* Warrior has the right professionals to effectively motivate me in becoming a stronger person through sweat,...

- Wei Jian

* I first joined Warrior 4 months after having my first baby. I’d been a regular gym junkie before this but...

- Daphne S.

* Warrior training is like coffee. Drags you out of bed, gives you a kick and it's addictive. Best one hour spent...

- Eugene

* I used to run 3 times a week but after coming to Warrior for 6 months, I can see and feel a big difference. My...

- Karin L.

* Looking fit and actually being fit are two very different things. I learnt that very humbling lesson on my very...

- Dhinesh

When I first came to Warrior Bootcamp, I was very intimidated. However, I quickly learned that they are of all...

- Krissy Kendrick

I first started Warrior sessions over a year ago as I was overweight, at risk of diabetes and hadn't really done...

- Kristy

* I like being part of a team. It's nice to do something with other people. I like the fact that I get pushed to...

- Jo B.

* Prior to joining Warrior, I tried many diets and exercised on my own but I would never to be able to...

- Annie

* Since I joined Warrior, my weight has reduced about 4-5kgs, but the importance here is not to lose weight; it is...

- Phaik Hoon

* For me the best two things about it are, one, the classes are given by coaches with many years experience in all...

- Siobhan

* Step classes, gym memberships, even tried self-training at home for a bit but for the past couple of years or so...

- Suan Choo

* If there is such thing as one size fits all, then Warrior is your one stop solution for fitness needs. It...

- Sharon

* It has now been almost a year since I joined and I can honestly say, it has been a wonderful experience. The...

- Ann L.

* Boys, girls, young, middle aged and older, Chinese, Indian, Malay, Expat, fat, thin or in between – at Warrior...

- Bernadette

* Warrior training entails several aspects to achieve optimum fitness and physical endurance like strength,...

- Jenny

* I never thought I could get hooked on something that was initially so hard and felt like torture! But now I love...

- Sarah W

* I joined a gym for many years but never got the results that I did at Warrior. I swapped air con and hard floors...

- Josie

* Warrior keeps me fit and pushes me to do things I never thought I could do! The coaches and recruits are a fun...

- Ann M

* I enjoy coming to Warrior sessions so much that I even introduced my sister, Jessie and we both are now regulars...

- Jo An

* It took my sister, Jo An, one year to convince me to try out Warrior, and when I eventually tried it in August...

- Jessie

* Since being with Warrior, my life has changed to become fitter and healthier, from looking ‘round’ to now...

- Adeline C.

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Our Successes