Warrior Recovery Yoga with Elaine, Saturday 16 Sept, 9am (after RAW session). Get more info from our FB page

Warrior Buddy System

Hello Warriors! We are launching the Buddy System as a way to welcome new Warriors, a more experienced Warrior will be assigned to befriend and buddy up with a new Warrior to help them get onboard comfortably/safely and feel included as a group during workout sessions. This enhances our Warrior philosophy on teamwork: no one gets left behind because we all work as a team. The selection process will be random. You are very much encouraged to volunteer as a Buddy. However, you can decline the offer if you feel uncomfortable or unavailable to attend training during that period.  Here is the juice of it:


 ·   Exchange contact details with the new Warrior so if he/she has any questions, they can get in touch with you. Encourage him/her to add WBC Penang and click “Like” Warrior Fitness Adventure page on Facebook and @warriorfitnessadventure on Instagram to get further details on WBC

·   Explain the system of the WBC like how to understand the timetable and when classes will be canceled

·   Encourage consistency by encouraging him/her to attend class for at least 3 times a week and be there during those classes

·   Partner up with him/her class during partner activities if necessary

·   Watch out for injuries in the new Warrior and provide guidance in terms of good form and good effort

·   Attend training with the buddy for at least 2 week.IF the Buddy cannot be there during training with the new Warrior, no sweat! Just inform and request help from another Warrior to watch out for their baby buddy


Make a new friend and have fun! 


If you participate as a Buddy for two weeks, you will be rewarded with a free GREEN TOKEN!