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Abs & Core

The muscles around the trunk and pelvis area of the body are known as the CORE of the body; and maintaining a strong body core is important at any age - good balance, posture and back health are all linked to core strength, and the core is the vital “foundation” of all the body’s movements, whether walking, carrying a heavy bag or baby, or exercising.

Many people mistakenly think that their “abs” or abdominal muscles are the only core muscles, but in fact, the core muscle group includes all of the muscles that are located in the torso that keep the body stable and balanced.  It makes sense when you think about it as it takes many different muscles working together to keep your body well-aligned and strong during different daily activities.

Today’s lifestyles have become increasingly sedentary and we spend more and more time sitting, with our core muscles relaxed.  This sedentary time happens at home, in vehicles and, especially, at work.
Research suggests that core stabilization and core strengthening can help to improve back health, balance and overall functional fitness. (Functional fitness is the ability to maintain a fitness level that allows completion of everyday tasks). 

We are offering this Specialist Session every Thursday, 08:30 AM at Straits Green and Friday, 06.30 PM at Youth Park, designed to take you through exercises specific to developing a strong, functional set of core muscles, whether starting from zero or just needing to develop and strengthen the core from its present condition.

Added benefits of a strong core are:

  • To help prevent injuries.
  • To protect body organs.
  • To relieve back pain.
  • To improve overall posture, and finally, 
  • to enhance the muscle tone and define the waistline.


  • MYR25 per session with Warrior prepaid app tokens (RM250/10 tokens, valid for 3 months after the sign-up date)
  • MYR30 per session with a single app token purchase
  • A Walk-In rate of RM40 cash per session for non-Green and Blue token members. 

    For how to sign-up on the Warrior MY mobile app, read HERE.




PENANG : Straits Green and Youth Park

For more information, contact 018-282 7567