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Latest Blog Posts

  • Date: 20 Apr 2016 - 08:55
  • Date: 12 Apr 2016 - 09:58
    Global obesity is on the rise Humanity is putting on weight. Across the globe, in wealthy countries and developing nations, among children and adults, an increasing number of people are overweight or obese. Today, nearly 40 percent of the world’s adults fall into one of those categories, according to new estimates by a global network of researchers called the NCD Risk Factor Collaboration.
  • Date: 15 Mar 2016 - 07:58
  • Date: 26 Feb 2016 - 09:49
    Most people who have spent a lot of time in the gym, on the trail or in the pool have heard of someone who keeled over dead, or near dead, while exercising.
  • Date: 23 Feb 2016 - 13:14
    Results are out! Check it out here Warrior 10k results    
  • Date: 23 Feb 2016 - 09:06
  • Date: 17 Feb 2016 - 14:07
    Every year, January is the season for getting back in shape and getting healthy—or “trying to get healthy” as so many put it. It seems safer that way. To try is to give your best effort, while still leaving the back door open in case you can’t quite reach your goals.
  • Date: 16 Feb 2016 - 09:23
    Lemon water can make heartburn worse.
  • Date: 16 Feb 2016 - 07:52
  • Date: 21 Jan 2016 - 09:51
  • Date: 11 Jan 2016 - 11:27
  • Date: 11 Jan 2016 - 08:05
    Cholesterol has been on the "naughty" list of nutrients for nearly 40 years, with health officials warning us to stay away from high-cholesterol foods since the 1970s to avoid heart disease and clogged arteries. But US officials have finally given the green light for a U-turn on previous warnings, which means eggs, butter, full-fat dairy products, nuts, coconut oil and meat have now been classified as "safe" and have been officially removed from the "nutrients of concern" list.
  • Date: 07 Jan 2016 - 09:55
    Every runner knows what it feels like to reach his or her limits. But what defines those limits? Contrary to the outdated locker-room myth, the reason you hit your limits is not simply that lactic acid is scorching your muscles. Instead, the sensations you feel while running each correspond to a different minicrisis in your body, and they combine to determine whether you can hold your pace.
  • Date: 17 Dec 2015 - 18:21
  • Date: 08 Dec 2015 - 17:06
    by Mariane Wray, WBC Penang Coach  
  • Date: 02 Dec 2015 - 07:59
      Mid-way through a recent group exercise class, the teacher lost me.  She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words she kept saying over and over.  “Come on!  Get that body ready for your winter beach vacation!  Think about how you want to look at those holiday parties!  PICTURE HOW YOU’LL LOOK IN THAT DRESS!”
  • Date: 20 Nov 2015 - 09:19
    1) Beet juice for stamina
  • Date: 11 Nov 2015 - 08:56
    Having made the decision to start running, it is extremely easy to make a series of mistakes that could put you off the sport for life. So read on to make sure you don’t fall off the running bandwagon before you’ve even really got on it. running Wrong shoes
  • Date: 05 Nov 2015 - 07:39
           by Mariane Wray  
  • Date: 05 Nov 2015 - 07:30