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Latest Blog Posts

  • Date: 11 Jan 2016 - 11:27
  • Date: 11 Jan 2016 - 08:05
    Cholesterol has been on the "naughty" list of nutrients for nearly 40 years, with health officials warning us to stay away from high-cholesterol foods since the 1970s to avoid heart disease and clogged arteries. But US officials have finally given the green light for a U-turn on previous warnings, which means eggs, butter, full-fat dairy products, nuts, coconut oil and meat have now been classified as "safe" and have been officially removed from the "nutrients of concern" list.
  • Date: 07 Jan 2016 - 09:55
    Every runner knows what it feels like to reach his or her limits. But what defines those limits? Contrary to the outdated locker-room myth, the reason you hit your limits is not simply that lactic acid is scorching your muscles. Instead, the sensations you feel while running each correspond to a different minicrisis in your body, and they combine to determine whether you can hold your pace.
  • Date: 17 Dec 2015 - 18:21
  • Date: 08 Dec 2015 - 17:06
    by Mariane Wray, WBC Penang Coach  
  • Date: 02 Dec 2015 - 07:59
      Mid-way through a recent group exercise class, the teacher lost me.  She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words she kept saying over and over.  “Come on!  Get that body ready for your winter beach vacation!  Think about how you want to look at those holiday parties!  PICTURE HOW YOU’LL LOOK IN THAT DRESS!”
  • Date: 20 Nov 2015 - 09:19
    1) Beet juice for stamina
  • Date: 11 Nov 2015 - 08:56
    Having made the decision to start running, it is extremely easy to make a series of mistakes that could put you off the sport for life. So read on to make sure you don’t fall off the running bandwagon before you’ve even really got on it. running Wrong shoes
  • Date: 05 Nov 2015 - 07:39
           by Mariane Wray  
  • Date: 05 Nov 2015 - 07:30
  • Date: 29 Oct 2015 - 15:32
    "Boot Camp"..... someone answered when asked what they did for exercise. It immediately evoked images from my younger years in Northern Ireland during the 'troubles'.  Images of army training near my home which appeared to involve running up and down the Mourne  mountains in all weathers dressed in full fatigues and weighed down with back packs or ruck sacks! Needless to say I was in no hurry to sign up.
  • Date: 28 Oct 2015 - 10:30
    If you’re interested in sports and nutrition, chances are you’ve heard of dietary supplements. Almost any micro or macronutrient that you need, is available to you in the form of powders or capsules.
  • Date: 21 Oct 2015 - 10:00
    Consistency is the key for long-term health and fitness, says Karen Coghlan.  Spot reduction refers to the belief that fat can be targeted for reduction from a specific area of the body.
  • Date: 14 Oct 2015 - 10:32
  • Date: 01 Oct 2015 - 09:30
  • Date: 23 Sep 2015 - 09:30
  • Date: 16 Sep 2015 - 13:00
  • Date: 09 Sep 2015 - 11:00
  • Date: 02 Sep 2015 - 11:59
  • Date: 26 Aug 2015 - 09:00
    Overview More and more people are turning to supplements as a way to fill in the gaps in their diets. The elderly rely on nutritional supplementation to keep their bones strong and minds sharp. Bodybuilders and weightlifters have turned off the steroids and turned on to natural supplementation to increase muscle and reach training goals. There are nutritional drinks available for children to keep their recommended daily allowances at a positive level.

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