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Latest Blog Posts

  • Date: 05 Oct 2016 - 09:32
      To nap or not to nap: that is the question for those with daytime grogginess. When nighttime sleep is restless, the urge to nod off can be irresistible–at work or anywhere else.
  • Date: 04 Oct 2016 - 08:31
  • Date: 19 Sep 2016 - 12:47
  • Date: 08 Sep 2016 - 15:05
    An 80-year old Irish couple Kay and Joe O’Regan finished their 142nd marathon in Cork, Ireland. Both had only taken up running in their 50’s and had maintained high levels of fitness and mobility well into their 80’s. But for most of us, running a marathon seems like a world away- something we could only do in our 20’s.
  • Date: 05 Sep 2016 - 10:06
  • Date: 05 Sep 2016 - 09:01
  • Date: 22 Aug 2016 - 16:17
    Robert Killian keeps 70-pound sandbags in his garage, for carrying on his chest. He walks in circles lugging two 50-pound dumbbells and tosses spears between interval runs. Killian, a U.S. Army Green Beret (currently of the Colorado National Guard) and 2015 Spartan Race world champion, trains specifically for obstacle course racing (OCR), a key component of taking the former collegiate track athlete beyond the rubber.
  • Date: 22 Aug 2016 - 15:59
  • Date: 16 Aug 2016 - 08:51
    from Google images     When you think of a massage, you probably imagine a luxury spa, nature sounds and a stark white room glowing only with candlelight—or something like that. While that sounds undoubtedly nice, a sports massage isn’t usually part of an awesome vacation package. It’s an effective tool in a lot of athletes’ recovery arsenals.
  • Date: 09 Aug 2016 - 08:16
  • Date: 01 Aug 2016 - 01:35
  • Date: 26 Jul 2016 - 09:48
  • Date: 21 Jul 2016 - 09:47
  • Date: 13 Jul 2016 - 08:44
    It’s natural when you first start regular exercise to expect results straight away. However, this isn’t always the case and many end up becoming frustrated, demotivated and in the worst case scenario, giving up. So how far into your training can you realistically expect to see results?   Unfortunately it’s not that straightforward and there is no one answer to this question.
  • Date: 11 Jul 2016 - 11:17
  • Date: 30 Jun 2016 - 08:30
    Certain health issues tend to crop up in even the most dedicated exercisers.
  • Date: 17 May 2016 - 09:37
    In reality, having a strong core is much deeper than the kind of washboard abs that would make Fight Club-era Brad Pitt bow down in inferiority.
  • Date: 12 May 2016 - 09:53
    It’s true, we usually tell you it’s your mind that must take control over your body. But there are times when your body knows what’s best. And it may even need your help. To keep you clued up and aware of what to look out for, here are 6 things your body could be trying to tell you and how to spot the signs. "I NEED REST”
  • Date: 10 May 2016 - 08:02
    We all know that feeling. You’re in the middle of your workout or run and suddenly you get a dreaded stitch in your side. You have to pause and you try desperately to get rid of it. We all get them, but there is a lot of speculation around the actual cause of stitches. So what can you do to get rid of them? 1. Core TrainingApart from looking good, your core muscles hold everything in that area together. By training them, you are also making sure that the muscles which can be affected by a stitch are better stabilized
  • Date: 28 Apr 2016 - 14:00