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Latest Blog Posts

  • Date: 21 Nov 2016 - 09:56
    The modern world seems determined to put you on your backside. Our ancestors worked in physically demanding farms and factories, but modern technology has taken away that physical strain. We’ve swapped standing for sitting, which is a serious problem for the three muscles that make up your buttocks. Sitting doesn’t require any engagement from your derriere. The average American sits anywhere from 8-15 hours a day. Combine that with the time spent sleeping, and you could have disengaged gluteal muscles for nearly 20 hours a day.
  • Date: 17 Nov 2016 - 08:15
    Too many people see working out and eating well as just some things they have to do in order to be healthy and fit.  It’s sad because living a healthy life and exercising can–and should be–much more than that. It really should be fun and enjoyable!
  • Date: 15 Nov 2016 - 07:55
  • Date: 14 Nov 2016 - 13:56
  • Date: 24 Oct 2016 - 08:35
  • Date: 18 Oct 2016 - 16:04
    By: Ben Greenfield
  • Date: 18 Oct 2016 - 13:13
    With hunger, there's want, and there's need. And distinguishing between the two (and making smart choices thereafter) is at the very heart of healthy eating, and a constant challenge for so many of us.   
  • Date: 11 Oct 2016 - 07:26
    Key #1: Right Thinking
  • Date: 05 Oct 2016 - 09:32
      To nap or not to nap: that is the question for those with daytime grogginess. When nighttime sleep is restless, the urge to nod off can be irresistible–at work or anywhere else.
  • Date: 04 Oct 2016 - 08:31
  • Date: 19 Sep 2016 - 12:47
  • Date: 08 Sep 2016 - 15:05
    An 80-year old Irish couple Kay and Joe O’Regan finished their 142nd marathon in Cork, Ireland. Both had only taken up running in their 50’s and had maintained high levels of fitness and mobility well into their 80’s. But for most of us, running a marathon seems like a world away- something we could only do in our 20’s.
  • Date: 05 Sep 2016 - 10:06
  • Date: 05 Sep 2016 - 09:01
  • Date: 22 Aug 2016 - 16:17
    Robert Killian keeps 70-pound sandbags in his garage, for carrying on his chest. He walks in circles lugging two 50-pound dumbbells and tosses spears between interval runs. Killian, a U.S. Army Green Beret (currently of the Colorado National Guard) and 2015 Spartan Race world champion, trains specifically for obstacle course racing (OCR), a key component of taking the former collegiate track athlete beyond the rubber.
  • Date: 22 Aug 2016 - 15:59
  • Date: 16 Aug 2016 - 08:51
    from Google images     When you think of a massage, you probably imagine a luxury spa, nature sounds and a stark white room glowing only with candlelight—or something like that. While that sounds undoubtedly nice, a sports massage isn’t usually part of an awesome vacation package. It’s an effective tool in a lot of athletes’ recovery arsenals.
  • Date: 09 Aug 2016 - 08:16
  • Date: 01 Aug 2016 - 01:35
  • Date: 26 Jul 2016 - 09:48