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Latest Blog Posts

  • Date: 26 Apr 2011 - 20:55
    Another great nights training at Youth park, Excellent circuit and fitness games led by Harjeet and Roger. Really worked hard and enjoyed the fun :)
  • Date: 26 Apr 2011 - 09:47
    Weight loss gone wrong KUALA LUMPUR: A 30-year-old man spent RM80,000 on a weight loss programme but ended up having 30 open wounds, with one as big as a fist, around his waistline. The man, who only wanted to be known as Lim, said he got to know about the “needleless injection” treatment when a friend suggested that they enter into the cosmetics business in October 2009.
  • Date: 25 Apr 2011 - 10:54
    Top tips for getting off the treadmill and onto the road
  • Date: 21 Apr 2011 - 23:16
    Btw again well done to all who attended tonights training. A bit wet at the start but I think it made the class even more fun.You have all now officially earned your Fitness warrior status
  • Date: 21 Apr 2011 - 10:35
  • Date: 20 Apr 2011 - 13:40
    For months, Freddie, SC and gang had been asking me to join their gym, join Bootcamp and all I have done is to join them for lunch, tea and dinner :-). Last month, I started my keep fit regime and so far, it has been good BUT the battle of the bulge is a real uphill battle.
  • Date: 20 Apr 2011 - 12:21
  • Date: 15 Apr 2011 - 13:14
  • Date: 13 Apr 2011 - 14:51
  • Date: 13 Apr 2011 - 14:48
  • Date: 11 Apr 2011 - 18:26
    Excellent class this morning , well done to all the new members. Look forward to seeing you all again this Wednesday morning :)
  • Date: 11 Apr 2011 - 18:19
    Touch your toes and say ayeBy Daniel Chandranayagam
  • Date: 28 Mar 2011 - 23:03
  • Date: 28 Mar 2011 - 23:03
    Bootcamp is fun, exhilarating and stress busting. Bootcamp is different from other fitness training programs. We motivate and challenge you to realize your personal fitness goals. We train in natural environment. Get close to the nature. Make new friends and have laugh doing it together.
  • Date: 28 Mar 2011 - 23:02
    Lose weight and get in shape faster! Train in an outdoor environment! Experience something different! Have Fun! Reduce stress! Make new friends! Professional Instructors!
  • Date: 28 Mar 2011 - 22:42
  • Date: 28 Mar 2011 - 22:37
    BOOTCAMP is a NEW outdoor fitness training programmed for both men and women which uses the New Fitness Techniques and guided by professional instructors to motivate and encourage you to achieve better weight loss, increase fitness and mental strength in a fun exhilarating environment. Our formulated exercise programs allow people of different fitness levels to work at their own pace but also be motivated to push harder for more effective results. Of course all done in the best, training, weight loss environment “the great outdoors!”
  • Date: 11 Mar 2011 - 09:59
    - Personal Training  - Marine Bootcamp
  • Date: 02 Mar 2011 - 11:25