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Latest Blog Posts

  • Date: 19 Mar 2019 - 09:41
    Regular physical activity in childhood and adolescence is important for motor development and overall health and fitness. Additionally, solid physical activity behaviors in the early years can help to set a foundation for life-long exercise adherence and an appreciation for physical activity. Unfortunately, most kids are not getting enough exercise. In 2016, only 21.6% of 6- to 19-year-old children and adolescents in the United States reported getting 60 or more minutes of moderate-to-vigorous physical activity on at least five days per week (National Physical Activity Plan Alliance, 2016).
  • Date: 26 Feb 2019 - 14:59
    When you’re following a weight-loss plan, few things are more encouraging than seeing the number on the scale go down. Unfortunately, many people who see weight-loss success wind up losing muscle along with fat.
  • Date: 18 Feb 2019 - 11:14
  • Date: 15 Jan 2019 - 09:43
    On supermarket shelves, restaurant menus and in many homes, there has been an increasing shift towards healthier food options. And nowhere is this more evident than with refined white sugar. Long considered an evil villain in the fight against obesity and its twin scourge – diabetes – refined sugar is being usurped in favour of other options perceived to be healthier. In Malaysia, this trend has been gaining momentum, especially as people are waking up to the reality that Malaysia is the fattest country in South-East Asia, with nearly half of the population either overweight or obese.
  • Date: 04 Jan 2019 - 08:47
    Kids seem to spend endless hours on smartphones, games consoles, computers and tablets these days. Playing on electronic devices certainly doesn't help their waistlines, but do you ever wonder what regular device use is doing to their eyesight?
  • Date: 30 Dec 2018 - 18:51
    Warrior training is designed to develop not only physical but also social and mental fitness.  We train outdoors with this purpose in mind.
  • Date: 26 Dec 2018 - 23:09
    What Is Diaphragmatic Breathing?
  • Date: 20 Dec 2018 - 11:46
    Build Your Social Fitness "Social fitness” involves building and maintaining healthy connections with others. It plays an important role in supporting optimal performance and resilience. A Warrior who is socially fit grows trusted and valued relationships with family, friends and colleagues.
  • Date: 20 Dec 2018 - 10:56
    Warrior training is built on a positive community spirit, an environment where you can achieve more,  have a laugh, make new friends and build your team skills. We call it “Esprit De Corp” As a Warrior, it is important that: 
  • Date: 27 Nov 2018 - 07:22
    Your brain deserves its own gym (and spa)! When we think of fitness and training, we usually consider only what’s below the neck - but every part of you, including your brain, needs regular workouts...and rest.
  • Date: 22 Oct 2018 - 14:53
    You don't remember exactly when it started, but now you can't make it through a run without that nagging pain in your hip. It came on slowly--at first just an annoying ache. But now, even after icing and soaking and resting, the pain is deep and relentless. So what gives? Hip alignment issues are one of the major causes of hip pain during and after running. If that pain is left untreated, injury almost always follows.
  • Date: 26 Sep 2018 - 09:47
  • Date: 26 Sep 2018 - 09:42
    Our physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen.
  • Date: 27 Aug 2018 - 09:59
    The subject of electrolytes is a common one amongst endurance athletes. A majority of the focus has been sodium, calcium, and potassium, which which are certainly important. Unfortunately, magnesium is often overlooked. This critical electrolyte plays a key role in many functions of your body and is crucial to your performance.
  • Date: 20 Aug 2018 - 09:02
    Digestive upset is a hugely common problem. Often, we don’t even realize we have digestive issues until we make changes and suddenly the pain, bloating, constipation, and/or diarrhea is gone. Many of us think we have a healthy gut with normal bowel movements until we learn what should really be happening in the bathroom. It’s time to end the stigma and start talking about our poop!
  • Date: 14 Aug 2018 - 09:38
    It’s not unusual to feel confused and overwhelmed when you step into the weight room if it’s been awhile — or if you’re completely new to it. One question that commonly crops up is: How do I know how much weight to lift?
  • Date: 03 Jul 2018 - 11:41
    You know the feeling - too busy with work commitments, dropping the kids off at school, etc.  We all know how to get fit and healthy but living a healthier live can be challenging. Here I lay out some simple tips to help you move more and eat healthier. 1. Ask the question
  • Date: 25 Jun 2018 - 09:37
    Have you ever realized there is only one person you will 100% for sure spend the rest of your life with? One person who'll experience all your victories and glories, all your failures and hard times? One person who knows your whole story from beginning till end? Its YOU. That is why it's about time (if you haven't already) you became your best (training) partner. Your best version already lies within you. This is how you can unleash it:
  • Date: 20 Jun 2018 - 11:02
    Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that the exerciser is using both sides of the body equally. Doing so helps your clients avoid overtraining or overusing the dominant side, helps to isolate and correct muscle imbalances, improves balance, utilizes core muscles, aids in injury prevention and facilitates rehabilitation.
  • Date: 11 Jun 2018 - 11:45
    Your body was designed to run, you do have time and no, it’s not dangerous...drop the excuses and unleash your natural ability. Think you’re genetically not designed to be a runner? Don’t have time or worried that running won’t match your goal or interfere with other training methods? Ever occurred to you that these are just excuses? If you want to become a runner, you will become runner. That’s why we’re here to help you overcome all obstacles and prove the only thing holding you back is yourself.