Warrior Recovery Yoga with Elaine, Saturday 16 Sept, 9am (after RAW session). Get more info from our FB page

What Are Mental Skills?

Author Blurb:

Mariane Wray is a Registered Psychologist in the Royal New
Zealand Navy, currently working in developing high performance within elite
military units. She is also a Certified Personal Trainer, an ex-Warrior Bootcamp
Coach, and a keen runner. Most importantly, Mariane is a mother of two, who
are the main recipients of her mental skills coaching.

The material included in these articles is from a mixture of sources, but
the main references are listed below.
Dweck. C. (2006). Mindset: The new psychology of success. Ballantine Books, New York.
Doidge, N. (2008). The brain that changes itself: Stories of personal triumph from the
frontiers of brain science. Penguin Books, New York.
Hermansson, G. (2011). Going Mental in Sport: Excelling Through Mind-Management.
Inside-Out Books, Palmerston North, New Zealand.