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Latest Blog Posts

  • Date: 24 Jun 2019 - 15:18
    The talk test is one of the easiest ways to monitor your exercise intensity. You don't need any equipment, like a heart rate monitor. All you really need is the ability to talk and breathe. Whether you can do both at the same time is where your intensity comes in.
  • Date: 24 Jun 2019 - 11:13
    The mental side of soreness, the downside of ice baths, and the genetics of tendon injuries were hot topics at this year’s ACSM conference. Here are some of the highlights related to athletic recovery and injuries. 
  • Date: 27 May 2019 - 13:14
    In an interesting decision on May 25th, the World Health Organization (WHO) is officially recognizing gaming addiction as an illness. So what is a gaming disorder? According to WHO, it is: "A pattern of persistent or recurrent gaming behavior (‘digital gaming’ or ‘video-gaming’), which may be online (i.e., over the internet) or offline, manifested by:
  • Date: 08 May 2019 - 08:55
    Coconut water has seen an explosive rise in popularity over the last several years. Coconut, in general, has become a trending food item, from cooking with coconut oil to munching on baked coconut “chips,” to guzzling coconut water, the fruit itself has been in high demand because of its potential health benefits. Let's look at the nutrition facts for coconut water below:
  • Date: 07 May 2019 - 14:58
  • Date: 16 Apr 2019 - 11:07
    The carbohydrate has had a bit of a hard time recently. Carbs make us fat, sugar is evil, and we should all switch to a high-fat diet or we will get diabetes. While that may sound extreme it certainly isn’t a rare opinion. We, humans, love to see things in black and white and nowhere is a better example of this than in the fitness and nutrition world.
  • Date: 19 Mar 2019 - 10:02
    Different body types are best suited to different training and nutrition methods. Read on to find out where you fall... Whether you want to lose weight, tone up, or build lean muscle, knowing and understanding your body type can really help you to reach your health and fitness goals.
  • Date: 19 Mar 2019 - 09:41
    Regular physical activity in childhood and adolescence is important for motor development and overall health and fitness. Additionally, solid physical activity behaviors in the early years can help to set a foundation for life-long exercise adherence and an appreciation for physical activity. Unfortunately, most kids are not getting enough exercise. In 2016, only 21.6% of 6- to 19-year-old children and adolescents in the United States reported getting 60 or more minutes of moderate-to-vigorous physical activity on at least five days per week (National Physical Activity Plan Alliance, 2016).
  • Date: 26 Feb 2019 - 14:59
    When you’re following a weight-loss plan, few things are more encouraging than seeing the number on the scale go down. Unfortunately, many people who see weight-loss success wind up losing muscle along with fat.
  • Date: 18 Feb 2019 - 11:14
  • Date: 15 Jan 2019 - 09:43
    On supermarket shelves, restaurant menus and in many homes, there has been an increasing shift towards healthier food options. And nowhere is this more evident than with refined white sugar. Long considered an evil villain in the fight against obesity and its twin scourge – diabetes – refined sugar is being usurped in favour of other options perceived to be healthier. In Malaysia, this trend has been gaining momentum, especially as people are waking up to the reality that Malaysia is the fattest country in South-East Asia, with nearly half of the population either overweight or obese.
  • Date: 04 Jan 2019 - 08:47
    Kids seem to spend endless hours on smartphones, games consoles, computers and tablets these days. Playing on electronic devices certainly doesn't help their waistlines, but do you ever wonder what regular device use is doing to their eyesight?
  • Date: 30 Dec 2018 - 18:51
    Warrior training is designed to develop not only physical but also social and mental fitness.  We train outdoors with this purpose in mind.
  • Date: 26 Dec 2018 - 23:09
    What Is Diaphragmatic Breathing?
  • Date: 20 Dec 2018 - 11:46
    Build Your Social Fitness "Social fitness” involves building and maintaining healthy connections with others. It plays an important role in supporting optimal performance and resilience. A Warrior who is socially fit grows trusted and valued relationships with family, friends and colleagues.
  • Date: 20 Dec 2018 - 10:56
    Warrior training is built on a positive community spirit, an environment where you can achieve more,  have a laugh, make new friends and build your team skills. We call it “Esprit De Corp” As a Warrior, it is important that: 
  • Date: 27 Nov 2018 - 07:22
    Your brain deserves its own gym (and spa)! When we think of fitness and training, we usually consider only what’s below the neck - but every part of you, including your brain, needs regular workouts...and rest.
  • Date: 22 Oct 2018 - 14:53
    You don't remember exactly when it started, but now you can't make it through a run without that nagging pain in your hip. It came on slowly--at first just an annoying ache. But now, even after icing and soaking and resting, the pain is deep and relentless. So what gives? Hip alignment issues are one of the major causes of hip pain during and after running. If that pain is left untreated, injury almost always follows.
  • Date: 26 Sep 2018 - 09:47
  • Date: 26 Sep 2018 - 09:42
    Our physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen.